6.8 km | 00:39:17 | 05:47/km日期: 2015-09-08 19:35 - 卡路里: 383 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'42" / 05'44" / 05'44" / 05'43" / 06'28" / 06'18" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'14") | 408 / 408 |
| 2 | | 29'50" (+26'43") | 44 / 452 |
| 3 | | 03'15" (+00'08") | 404 / 857 |
| 4 | | 26'36" (+23'29") | 52 / 910 |
| 5 | | 03'11" (+00'04") | 412 / 1323 |
| 6 | | 43'32" (+40'25") | 32 / 1355 |
| 7 | | 03'07" | 415 / 1770 |
| 8 | | 28'38" (+25'31") | 49 / 1820 |
| 9 | | 03'10" (+00'03") | 414 / 2234 |
| 10 | | 23'29" (+20'22") | 59 / 2294 |
| 11 | | 03'17" (+00'10") | 402 / 2697 |
| 12 | | 39'25" (+36'18") | 35 / 2733 |
| 13 | | 03'11" (+00'04") | 411 / 3145 |
| 14 | | 29'15" (+26'08") | 47 / 3192 |
| 15 | | 03'15" (+00'08") | 414 / 3607 |
| 16 | | 33'50" (+30'43") | 41 / 3648 |
| 17 | | 03'13" (+00'06") | 417 / 4065 |
| 18 | | 33'06" (+29'59") | 42 / 4108 |
| 19 | | 03'24" (+00'17") | 409 / 4517 |
| 20 | | 28'33" (+25'26") | 46 / 4564 |
| 21 | | 03'22" (+00'15") | 411 / 4976 |
| 22 | | 34'52" (+31'45") | 38 / 5015 |
| 23 | | 03'24" (+00'17") | 406 / 5421 |
| 24 | | 34'46" (+31'39") | 38 / 5459 |
| 25 | | 03'23" (+00'16") | 414 / 5874 |
| 26 | | 32'47" (+29'40") | 38 / 5912 |
| 27 | | 03'33" (+00'26") | 410 / 6323 |
| 28 | | 26'02" (+22'55") | 43 / 6367 |
| 29 | | 03'08" (+00'01") | 417 / 6784 |
| 30 | | 04'22" (+01'15") | 7 / 6791 |
9月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 06'28" | 00:29'21" |
| 6 | 06'18" | 00:35'39" |
| 6.8 | 04'36" | 00:39'18" |
展開計圈分析
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