12.3 km | 08:00:27 | 39:00/km日期: 2022-07-30 09:06 - 總爬升: 1247 m - 平均心率: 118 - 卡路里: 2340 Cal - 平均步頻: 104 - 溫度: 32°C - 濕度: 64%
Pace: 22'13" / 27'51" / 22'00" / 26'47" / 34'14" / 38'02" / 43'06" / 35'58" / 68'55" / 23'12" / 44'11" / 20'13" / 231'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'13" (+02'00") | 1000 / 1000 |
| 2 | | 27'51" (+07'38") | 1000 / 2000 |
| 3 | | 21'59" (+01'46") | 1000 / 3000 |
| 4 | | 26'47" (+06'34") | 1000 / 4000 |
| 5 | | 34'13" (+14'00") | 1000 / 5000 |
| 6 | | 38'01" (+17'48") | 1000 / 6000 |
| 7 | | 43'06" (+22'53") | 1000 / 7000 |
| 8 | | 35'58" (+15'45") | 1000 / 8000 |
| 9 | | 01:08'54" (+48'41") | 1000 / 9000 |
| 10 | | 23'11" (+02'58") | 1000 / 10000 |
| 11 | | 44'11" (+23'58") | 1000 / 11000 |
| 12 | | 20'13" | 1000 / 12000 |
| 13 | | 03:51'06" (+30'53") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'13" | 00:22'13" |
| 2 | 27'51" | 00:50'04" |
| 3 | 22'00" | 01:12'04" |
| 4 | 26'47" | 01:38'51" |
| 5 | 34'14" | 02:13'05" |
| 6 | 38'02" | 02:51'07" |
| 7 | 43'06" | 03:34'13" |
| 8 | 35'58" | 04:10'11" |
| 9 | 68'55" | 05:19'06" |
| 10 | 23'12" | 05:42'18" |
| 11 | 44'11" | 06:26'29" |
| 12 | 20'13" | 06:46'42" |
| 12.3 | 231'16" | 08:00'30" |
展開計圈分析
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