14.7 km | 01:09:40 | 04:44/km日期: 2015-09-08 18:22 - 地點: 第一科大 - 卡路里: 992 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'20" / 06'08" / 05'32" / 04'44" / 04'24" / 04'32" / 05'20" / 04'08" / 04'12" / 04'00" / 05'24" / 03'44" / 04'04" / 04'16" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'13") | 2029 / 2029 |
2 | | 05'58" (+01'53") | 655 / 2684 |
3 | | 04'32" (+00'27") | 3502 / 6186 |
4 | | 13'58" (+09'53") | 93 / 6279 |
5 | | 04'11" (+00'06") | 4164 / 10443 |
6 | | 22'30" (+18'25") | 60 / 10503 |
7 | | 04'05" | 4163 / 14666 |
8 | | 00'00" | 0 / 14666 |
9月累積里程 :
268.86 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
775.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 05'32" | 00:18'00" |
4 | 04'44" | 00:22'44" |
5 | 04'24" | 00:27'08" |
6 | 04'32" | 00:31'40" |
7 | 05'20" | 00:37'00" |
8 | 04'08" | 00:41'08" |
9 | 04'12" | 00:45'20" |
10 | 04'00" | 00:49'20" |
11 | 05'24" | 00:54'44" |
12 | 03'44" | 00:58'28" |
13 | 04'04" | 01:02'32" |
14 | 04'16" | 01:06'48" |
14.7 | 04'18" | 01:09'40" |