4.0 km | 00:29:30 | 07:27/km日期: 2015-09-08 20:12 - 卡路里: 256 Cal - 總步數: 1940 - 平均步頻: 65 - 平均步幅: 203 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'59" / 07'45" / 07'49" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'20" (+00'16") | 309 / 309 | 183 / 163 |
2 | | 23'01" (+19'57") | 94 / 403 | 3 / 1176 |
3 | | 03'15" (+00'11") | 306 / 710 | 188 / 162 |
4 | | 23'17" (+20'13") | 93 / 803 | 5 / 775 |
5 | | 03'07" (+00'03") | 303 / 1107 | 187 / 170 |
6 | | 22'31" (+19'27") | 96 / 1203 | 5 / 801 |
7 | | 03'10" (+00'06") | 309 / 1512 | 185 / 169 |
8 | | 22'58" (+19'54") | 94 / 1606 | 7 / 589 |
9 | | 03'06" (+00'02") | 306 / 1912 | 187 / 172 |
10 | | 22'58" (+19'54") | 94 / 2007 | 2 / 1571 |
11 | | 03'09" (+00'05") | 305 / 2312 | 184 / 171 |
12 | | 22'41" (+19'37") | 95 / 2408 | 5 / 795 |
13 | | 03'04" | 308 / 2716 | 189 / 171 |
14 | | 22'49" (+19'45") | 94 / 2811 | 6 / 677 |
15 | | 03'11" (+00'07") | 307 / 3119 | 181 / 172 |
16 | | 21'29" (+18'25") | 100 / 3220 | 9 / 504 |
17 | | 03'13" (+00'09") | 304 / 3525 | 185 / 167 |
18 | | 20'44" (+17'40") | 104 / 3629 | 7 / 653 |
19 | | 03'16" (+00'12") | 310 / 3940 | 182 / 166 |
20 | | 18'09" (+15'05") | 10 / 3950 | 21 / 252 |
9月累積里程 :
294.39 km Asics TARTHERZEAL 2 累積 :
1689.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'45" | 00:14'44" |
3 | 07'49" | 00:22'33" |
4.0 | 07'18" | 00:29'30" |