11.6 km | 03:43:37 | 19:21/km日期: 2022-07-31 05:39 - 總爬升: 1140 m - 平均心率: 146 - 卡路里: 1164 Cal - 平均步頻: 134
Pace: 16'21" / 27'30" / 26'27" / 11'39" / 21'25" / 27'41" / 18'04" / 18'06" / 22'52" / 18'31" / 10'47" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'21" (+05'35") | 1000 / 1000 |
| 2 | | 27'29" (+16'43") | 1000 / 2000 |
| 3 | | 26'27" (+15'41") | 1000 / 3000 |
| 4 | | 11'38" (+00'52") | 1000 / 4000 |
| 5 | | 21'24" (+10'38") | 1000 / 5000 |
| 6 | | 27'41" (+16'55") | 1000 / 6000 |
| 7 | | 18'03" (+07'17") | 1000 / 7000 |
| 8 | | 18'05" (+07'19") | 1000 / 8000 |
| 9 | | 22'52" (+12'06") | 1000 / 9000 |
| 10 | | 18'31" (+07'45") | 1000 / 10000 |
| 11 | | 10'46" | 1000 / 11000 |
| 12 | | 07'38" | 554 / 11554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 155.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 27'30" | 00:43'51" |
| 3 | 26'27" | 01:10'18" |
| 4 | 11'39" | 01:21'57" |
| 5 | 21'25" | 01:43'22" |
| 6 | 27'41" | 02:11'03" |
| 7 | 18'04" | 02:29'07" |
| 8 | 18'06" | 02:47'13" |
| 9 | 22'52" | 03:10'05" |
| 10 | 18'31" | 03:28'36" |
| 11 | 10'47" | 03:39'23" |
| 11.6 | 07'38" | 03:43'37" |
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