22.0 km | 03:02:28 | 08:17/km日期: 2022-07-31 05:37 - 總爬升: 409 m - 平均心率: 130 - 卡路里: 1296 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'22" / 06'01" / 06'09" / 06'03" / 06'15" / 05'44" / 15'26" / 06'34" / 11'45" / 14'13" / 11'41" / 09'13" / 10'06" / 08'57" / 06'19" / 06'11" / 07'20" / 11'35" / 06'26" / 06'36" / 06'13" / 06'59" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'38") | 1000 / 1000 |
2 | | 06'01" (+00'18") | 1000 / 2000 |
3 | | 06'08" (+00'25") | 1000 / 3000 |
4 | | 06'03" (+00'20") | 1000 / 4000 |
5 | | 06'15" (+00'32") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 15'26" (+09'43") | 1000 / 7000 |
8 | | 06'34" (+00'51") | 1000 / 8000 |
9 | | 11'44" (+06'01") | 1000 / 9000 |
10 | | 14'13" (+08'30") | 1000 / 10000 |
11 | | 11'41" (+05'58") | 1000 / 11000 |
12 | | 09'12" (+03'29") | 1000 / 12000 |
13 | | 10'05" (+04'22") | 1000 / 13000 |
14 | | 08'56" (+03'13") | 1000 / 14000 |
15 | | 06'19" (+00'36") | 1000 / 15000 |
16 | | 06'11" (+00'28") | 1000 / 16000 |
17 | | 07'19" (+01'36") | 1000 / 17000 |
18 | | 11'35" (+05'52") | 1000 / 18000 |
19 | | 06'25" (+00'42") | 1000 / 19000 |
20 | | 06'35" (+00'52") | 1000 / 20000 |
21 | | 06'12" (+00'29") | 1000 / 21000 |
22 | | 06'59" (+01'16") | 1000 / 22000 |
23 | | 14'42" (+08'59") | 23 / 22023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 307.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'01" | 00:12'23" |
3 | 06'09" | 00:18'32" |
4 | 06'03" | 00:24'35" |
5 | 06'15" | 00:30'50" |
6 | 05'44" | 00:36'34" |
7 | 15'26" | 00:52'00" |
8 | 06'34" | 00:58'34" |
9 | 11'45" | 01:10'19" |
10 | 14'13" | 01:24'32" |
11 | 11'41" | 01:36'13" |
12 | 09'13" | 01:45'26" |
13 | 10'06" | 01:55'32" |
14 | 08'57" | 02:04'29" |
15 | 06'19" | 02:10'48" |
16 | 06'11" | 02:16'59" |
17 | 07'20" | 02:24'19" |
18 | 11'35" | 02:35'54" |
19 | 06'26" | 02:42'20" |
20 | 06'36" | 02:48'56" |
21 | 06'13" | 02:55'09" |
22 | 06'59" | 03:02'08" |
22.0 | 14'57" | 03:02'29" |