18.0 km | 02:42:53 | 09:01/km日期: 2022-07-31 05:41 - 總爬升: 457 m - 平均心率: 150 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 09'19" / 10'24" / 06'36" / 06'02" / 08'35" / 08'28" / 11'20" / 08'56" / 11'31" / 09'05" / 06'15" / 17'42" / 06'20" / 10'44" / 08'55" / 07'53" / 08'45" / 05'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'34") | 1000 / 1000 |
| 2 | | 10'24" (+04'40") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 08'34" (+02'50") | 1000 / 5000 |
| 6 | | 08'27" (+02'43") | 1000 / 6000 |
| 7 | | 11'20" (+05'36") | 1000 / 7000 |
| 8 | | 08'56" (+03'12") | 1000 / 8000 |
| 9 | | 11'30" (+05'46") | 1000 / 9000 |
| 10 | | 09'04" (+03'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 1000 / 11000 |
| 12 | | 17'42" (+11'58") | 1000 / 12000 |
| 13 | | 06'19" (+00'35") | 1000 / 13000 |
| 14 | | 10'44" (+05'00") | 1000 / 14000 |
| 15 | | 08'54" (+03'10") | 1000 / 15000 |
| 16 | | 07'52" (+02'08") | 1000 / 16000 |
| 17 | | 08'45" (+03'01") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 07'05" (+01'21") | 45 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 81.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 10'24" | 00:19'43" |
| 3 | 06'36" | 00:26'19" |
| 4 | 06'02" | 00:32'21" |
| 5 | 08'35" | 00:40'56" |
| 6 | 08'28" | 00:49'24" |
| 7 | 11'20" | 01:00'44" |
| 8 | 08'56" | 01:09'40" |
| 9 | 11'31" | 01:21'11" |
| 10 | 09'05" | 01:30'16" |
| 11 | 06'15" | 01:36'31" |
| 12 | 17'42" | 01:54'13" |
| 13 | 06'20" | 02:00'33" |
| 14 | 10'44" | 02:11'17" |
| 15 | 08'55" | 02:20'12" |
| 16 | 07'53" | 02:28'05" |
| 17 | 08'45" | 02:36'50" |
| 18 | 05'44" | 02:42'34" |
| 18.0 | 07'18" | 02:42'54" |
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