21.1 km | 01:51:56 | 05:18/km日期: 2022-07-15 21:04 - 總爬升: 312 m - 平均心率: 136 - 卡路里: 1507 Cal - 平均步頻: 168
Pace: 05'33" / 05'28" / 05'31" / 05'18" / 05'25" / 05'34" / 08'49" / 05'43" / 05'38" / 05'13" / 04'53" / 06'59" / 05'06" / 04'57" / 06'32" / 05'05" / 05'04" / 11'10" / 04'53" / 04'56" / 06'14" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 219 / 3219 |
| 5 | | 05'02" (+00'09") | 1000 / 4218 |
| 6 | | 05'27" (+00'34") | 1000 / 5218 |
| 7 | | 05'29" (+00'36") | 1000 / 6218 |
| 8 | | 06'13" (+01'20") | 1000 / 7218 |
| 9 | | 05'41" (+00'48") | 1000 / 8219 |
| 10 | | 05'35" (+00'42") | 1000 / 9219 |
| 11 | | 05'12" (+00'19") | 1000 / 10219 |
| 12 | | 04'59" (+00'06") | 1000 / 11219 |
| 13 | | 06'05" (+01'12") | 1000 / 12219 |
| 14 | | 04'59" (+00'06") | 1000 / 13219 |
| 15 | | 05'01" (+00'08") | 1000 / 14219 |
| 16 | | 05'03" (+00'10") | 1000 / 15219 |
| 17 | | 05'02" (+00'09") | 1000 / 16219 |
| 18 | | 05'08" (+00'15") | 1000 / 17219 |
| 19 | | 05'14" (+00'21") | 1000 / 18219 |
| 20 | | 04'53" | 1000 / 19219 |
| 21 | | 04'57" (+00'04") | 1000 / 20219 |
| 22 | | 04'40" | 884 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 166.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'34" | 00:32'49" |
| 7 | 08'49" | 00:41'38" |
| 8 | 05'43" | 00:47'21" |
| 9 | 05'38" | 00:52'59" |
| 10 | 05'13" | 00:58'12" |
| 11 | 04'53" | 01:03'05" |
| 12 | 06'59" | 01:10'04" |
| 13 | 05'06" | 01:15'10" |
| 14 | 04'57" | 01:20'07" |
| 15 | 06'32" | 01:26'39" |
| 16 | 05'05" | 01:31'44" |
| 17 | 05'04" | 01:36'48" |
| 18 | 11'10" | 01:47'58" |
| 19 | 04'53" | 01:52'51" |
| 20 | 04'56" | 01:57'47" |
| 21 | 06'14" | 02:04'01" |
| 21.1 | 04'21" | 02:04'28" |
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