21.2 km | 01:58:27 | 05:35/km日期: 2022-07-31 05:10 - 平均心率: 140 - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98%
Pace: 05'43" / 05'28" / 05'23" / 05'15" / 05'23" / 05'26" / 05'19" / 05'37" / 06'16" / 08'27" / 09'24" / 06'08" / 07'03" / 05'50" / 05'35" / 18'05" / 05'43" / 05'19" / 05'33" / 05'17" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" (+01'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 1000 / 11000 |
| 12 | | 05'50" (+00'36") | 1000 / 12000 |
| 13 | | 05'57" (+00'43") | 1000 / 13000 |
| 14 | | 05'49" (+00'35") | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'32") | 1000 / 16000 |
| 17 | | 05'43" (+00'29") | 1000 / 17000 |
| 18 | | 05'18" (+00'04") | 1000 / 18000 |
| 19 | | 05'32" (+00'18") | 1000 / 19000 |
| 20 | | 05'17" (+00'03") | 1000 / 20000 |
| 21 | | 05'16" (+00'02") | 1000 / 21000 |
| 22 | | 05'18" (+00'04") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 344.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 05'23" | 00:27'12" |
| 6 | 05'26" | 00:32'38" |
| 7 | 05'19" | 00:37'57" |
| 8 | 05'37" | 00:43'34" |
| 9 | 06'16" | 00:49'50" |
| 10 | 08'27" | 00:58'17" |
| 11 | 09'24" | 01:07'41" |
| 12 | 06'08" | 01:13'49" |
| 13 | 07'03" | 01:20'52" |
| 14 | 05'50" | 01:26'42" |
| 15 | 05'35" | 01:32'17" |
| 16 | 18'05" | 01:50'22" |
| 17 | 05'43" | 01:56'05" |
| 18 | 05'19" | 02:01'24" |
| 19 | 05'33" | 02:06'57" |
| 20 | 05'17" | 02:12'14" |
| 21 | 05'17" | 02:17'31" |
| 21.2 | 05'17" | 02:18'38" |
留言 
展開計圈分析
