21.1 km | 02:19:05 | 06:35/km日期: 2022-07-31 04:40 - 總爬升: 132 m - 平均心率: 131 - 卡路里: 1462 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'03" / 06'55" / 06'37" / 06'13" / 06'10" / 06'06" / 06'27" / 06'13" / 06'13" / 06'08" / 06'05" / 12'25" / 07'13" / 06'28" / 06'51" / 07'50" / 06'46" / 08'06" / 05'45" / 05'42" / 07'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'22") | 1000 / 1000 |
| 2 | | 06'54" (+01'13") | 1000 / 2000 |
| 3 | | 06'37" (+00'56") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'45") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 1000 / 11000 |
| 12 | | 06'28" (+00'47") | 1000 / 12000 |
| 13 | | 07'13" (+01'32") | 1000 / 13000 |
| 14 | | 06'27" (+00'46") | 1000 / 14000 |
| 15 | | 06'51" (+01'10") | 1000 / 15000 |
| 16 | | 07'49" (+02'08") | 1000 / 16000 |
| 17 | | 06'45" (+01'04") | 1000 / 17000 |
| 18 | | 08'05" (+02'24") | 1000 / 18000 |
| 19 | | 05'45" (+00'04") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 07'03" (+01'22") | 1000 / 21000 |
| 22 | | 05'55" (+00'14") | 118 / 21118 |
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