marahalf 2022/07/30 訓練日誌

marahalf 嘉義
ID 2918

88 位追隨者

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marahalf

40.3 km | 06:59:12 | 10:23/km

日期: 2022-07-30 16:00 - 地點: 台南 - 天氣: hot - 平均心率: 161 - 卡路里: 2251 Cal - 總步數: 75698 - 平均步頻: 180 - 平均步幅: 53 cm - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4)

Pace: 07'57" / 08'11" / 08'23" / 08'51" / 09'00" / 09'16" / 09'07" / 09'19" / 09'19" / 09'54" / 09'50" / 10'47" / 10'06" / 11'04" / 11'12" / 10'38" / 10'42" / 11'00" / 11'00" / 10'36" / 10'52" / 11'06" / 11'26" / 12'12" / 11'37" / 10'47" / 12'17" / 11'33" / 12'23" / 11'39" / 11'40" / 10'27" / 09'58" / 09'06" / 08'51" / 09'43" / 10'22" / 10'30" / 11'22" / 08'33" / 03'58" / 07'44" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'57"

(07'57")

07'56"

1002 / 1002

192 / 65

08'11"

(16'08")

08'10" (+00'14")

1000 / 2002

198 / 61

08'23"

(24'31")

08'22" (+00'26")

1000 / 3003

194 / 61

08'54"

(33'25")

08'53" (+00'57")

1000 / 4003

191 / 58

09'00"

(42'25")

08'59" (+01'03")

1000 / 5003

190 / 58

展開計圈分析

09'13"

(51'38")

09'12" (+01'16")

1000 / 6004

187 / 57

09'09"

(01:00'47")

09'08" (+01'12")

1001 / 7005

188 / 58

09'22"

(01:10'09")

09'21" (+01'25")

1000 / 8006

187 / 56

09'17"

(01:19'26")

09'16" (+01'20")

1001 / 9007

187 / 57

09'56"

(01:29'22")

09'55" (+01'59")

1000 / 10008

179 / 56

09'56"

(01:39'18")

09'55" (+01'59")

1001 / 11009

184 / 54

10'50"

(01:50'08")

10'49" (+02'53")

1001 / 12010

176 / 52

10'09"

(02:00'17")

10'09" (+02'13")

1000 / 13010

178 / 55

11'07"

(02:11'24")

11'06" (+03'10")

1000 / 14011

174 / 51

11'09"

(02:22'33")

11'08" (+03'12")

1001 / 15012

174 / 51

10'40"

(02:33'13")

10'39" (+02'43")

1000 / 16013

180 / 52

10'44"

(02:43'57")

10'44" (+02'48")

1000 / 17013

179 / 51

10'59"

(02:54'56")

10'58" (+03'02")

1000 / 18013

174 / 52

11'00"

(03:05'56")

10'59" (+03'03")

1000 / 19013

180 / 50

10'39"

(03:16'35")

10'38" (+02'42")

1000 / 20014

181 / 51

10'52"

(03:27'27")

10'51" (+02'55")

1001 / 21015

178 / 51

11'07"

(03:38'34")

11'06" (+03'10")

1001 / 22016

177 / 50

11'32"

(03:50'06")

11'31" (+03'35")

1001 / 23017

176 / 49

12'11"

(04:02'17")

12'10" (+04'14")

1000 / 24018

163 / 50

11'35"

(04:13'52")

11'33" (+03'37")

1001 / 25019

178 / 48

10'51"

(04:24'43")

10'50" (+02'54")

1000 / 26020

181 / 50

12'17"

(04:37'00")

12'16" (+04'20")

1000 / 27020

160 / 50

12'01"

(04:49'01")

12'00" (+04'04")

1000 / 28020

172 / 48

11'59"

(05:01'00")

11'58" (+04'02")

1000 / 29021

172 / 48

11'41"

(05:12'41")

11'40" (+03'44")

1000 / 30022

174 / 49

11'35"

(05:24'16")

11'34" (+03'38")

1000 / 31022

172 / 50

10'35"

(05:34'51")

10'34" (+02'38")

1000 / 32023

183 / 51

09'44"

(05:44'35")

09'43" (+01'47")

1001 / 33024

186 / 55

09'12"

(05:53'47")

09'11" (+01'15")

1001 / 34026

187 / 58

08'55"

(06:02'42")

08'54" (+00'58")

1000 / 35026

192 / 58

09'44"

(06:12'26")

09'43" (+01'47")

1001 / 36027

187 / 54

10'18"

(06:22'44")

10'17" (+02'21")

1000 / 37028

182 / 53

10'40"

(06:33'24")

10'39" (+02'43")

1001 / 38029

184 / 50

11'27"

(06:44'51")

11'27" (+03'31")

1000 / 39029

181 / 48

11'13"

(06:56'04")

11'12" (+03'16")

1000 / 40030

180 / 49

03'08"

(06:59'12")

10'08" (+02'12")

309 / 40339

183 / 53

嘉義

marahalf

留言

嘉義

marahalf

留言

hot run🥵
落馬😂
失馬焉知非福？🐇

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

7月累積里程 : 202.82 km

MW Watch 上傳 | 2 years ago

marahalf, 以前是帥哥和其他 5 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'57"	00:07'57"
2	08'11"	00:16'08"
3	08'23"	00:24'31"
4	08'51"	00:33'22"
5	09'00"	00:42'22"
6	09'16"	00:51'38"
7	09'07"	01:00'45"
8	09'19"	01:10'04"
9	09'19"	01:19'23"
10	09'54"	01:29'17"
11	09'50"	01:39'07"
12	10'47"	01:49'54"
13	10'06"	02:00'00"
14	11'04"	02:11'04"
15	11'12"	02:22'16"
16	10'38"	02:32'54"
17	10'42"	02:43'36"
18	11'00"	02:54'36"
19	11'00"	03:05'36"
20	10'36"	03:16'12"
21	10'52"	03:27'04"
22	11'06"	03:38'10"
23	11'26"	03:49'36"
24	12'12"	04:01'48"
25	11'37"	04:13'25"
26	10'47"	04:24'12"
27	12'17"	04:36'29"
28	11'33"	04:48'02"
29	12'23"	05:00'25"
30	11'39"	05:12'04"
31	11'40"	05:23'44"
32	10'27"	05:34'11"
33	09'58"	05:44'09"
34	09'06"	05:53'15"
35	08'51"	06:02'06"
36	09'43"	06:11'49"
37	10'22"	06:22'11"
38	10'30"	06:32'41"
39	11'22"	06:44'03"
40	08'33"	06:52'36"
41	03'58"	06:56'34"
40.3	-3'-59"	06:59'12"