|  全馬 | 05:59:43 | 08:31/km | 第46馬| 官方成績 | | 日期 | 2022-07-30 | | 成績 | 05:59:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'07" | 01:20'31" | | 00:42'24" (+04'17") | | 00:42'14" (+04'07") | 01:21'22" (+00'51") | | 00:39'08" (+01'01") | | 00:39'05" (+00'58") | 01:27'56" (+07'25") | | 00:48'51" (+10'44") | | 00:47'17" (+09'10") | 01:34'50" (+14'19") | | 00:47'33" (+09'26") | |
日期: 2022-07-30 16:00 - 平均心率: 145 - 卡路里: 2649 Cal - 總步數: 53730 - 平均步頻: 149 - 平均步幅: 78 cm - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'58" (+01'23") | 1000 / 1000 | 155 / 80 | | 2 | | 07'35" (+01'00") | 1000 / 2001 | 152 / 86 | | 3 | | 07'20" (+00'45") | 1000 / 3002 | 164 / 82 | | 4 | | 07'39" (+01'04") | 1002 / 4004 | 157 / 83 | | 5 | | 07'31" (+00'56") | 1000 / 5004 | 159 / 83 |
| 6 | | 08'32" (+01'57") | 1001 / 6006 | 151 / 77 | | 7 | | 09'45" (+03'10") | 1000 / 7006 | 136 / 74 | | 8 | | 06'54" (+00'19") | 1002 / 8009 | 165 / 87 | | 9 | | 07'12" (+00'37") | 1000 / 9010 | 160 / 86 | | 10 | | 10'02" (+03'27") | 1002 / 10012 | 133 / 74 | | 11 | | 09'06" (+02'31") | 1001 / 11013 | 133 / 82 | | 12 | | 09'48" (+03'13") | 1000 / 12014 | 140 / 72 | | 13 | | 07'39" (+01'04") | 1000 / 13014 | 159 / 81 | | 14 | | 08'00" (+01'25") | 1001 / 14016 | 158 / 78 | | 15 | | 07'42" (+01'07") | 1001 / 15017 | 159 / 81 | | 16 | | 08'17" (+01'42") | 1000 / 16018 | 151 / 79 | | 17 | | 07'34" (+00'59") | 1001 / 17019 | 162 / 81 | | 18 | | 08'34" (+01'59") | 1001 / 18021 | 164 / 70 | | 19 | | 07'17" (+00'42") | 1000 / 19021 | 166 / 82 | | 20 | | 07'26" (+00'51") | 1000 / 20022 | 165 / 80 | | 21 | | 08'15" (+01'40") | 1000 / 21023 | 144 / 83 | | 22 | | 07'02" (+00'27") | 1000 / 22024 | 164 / 86 | | 23 | | 06'35" | 1001 / 23025 | 168 / 90 | | 24 | | 08'58" (+02'23") | 1000 / 24026 | 138 / 80 | | 25 | | 08'15" (+01'40") | 1000 / 25026 | 156 / 77 | | 26 | | 10'15" (+03'40") | 1001 / 26028 | 132 / 73 | | 27 | | 11'40" (+05'05") | 1001 / 27029 | 127 / 67 | | 28 | | 08'03" (+01'28") | 1002 / 28031 | 166 / 74 | | 29 | | 09'37" (+03'02") | 1001 / 29033 | 142 / 73 | | 30 | | 09'25" (+02'50") | 1000 / 30033 | 141 / 75 | | 31 | | 09'24" (+02'49") | 1001 / 31034 | 144 / 73 | | 32 | | 09'16" (+02'41") | 1000 / 32034 | 141 / 76 | | 33 | | 10'19" (+03'44") | 1001 / 33036 | 127 / 75 | | 34 | | 10'20" (+03'45") | 1000 / 34037 | 132 / 73 | | 35 | | 08'00" (+01'25") | 1000 / 35037 | 152 / 81 | | 36 | | 11'13" (+04'38") | 1000 / 36037 | 131 / 67 | | 37 | | 09'48" (+03'13") | 1000 / 37038 | 151 / 67 | | 38 | | 09'04" (+02'29") | 1000 / 38038 | 146 / 75 | | 39 | | 08'21" (+01'46") | 1000 / 39039 | 154 / 77 | | 40 | | 08'47" (+02'12") | 1002 / 40041 | 147 / 77 | | 41 | | 07'43" (+01'08") | 1000 / 41041 | 159 / 80 | | 42 | | 06'39" (+00'04") | 1000 / 42042 | 171 / 87 | | 43 | | 09'22" (+02'47") | 16 / 42058 | 106 / 100 |
賽後評分: 工作人員最辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
7月累積里程 : 218.27 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'36" | 00:15'35" | | 3 | 07'19" | 00:22'54" | | 4 | 07'40" | 00:30'34" | | 5 | 07'33" | 00:38'07" | | 6 | 08'28" | 00:46'35" | | 7 | 09'44" | 00:56'19" | | 8 | 06'59" | 01:03'18" | | 9 | 07'08" | 01:10'26" | | 10 | 10'05" | 01:20'31" | | 11 | 08'59" | 01:29'30" | | 12 | 09'48" | 01:39'18" | | 13 | 07'46" | 01:47'04" | | 14 | 08'00" | 01:55'04" | | 15 | 07'41" | 02:02'45" | | 16 | 08'16" | 02:11'01" | | 17 | 07'35" | 02:18'36" | | 18 | 08'35" | 02:27'11" | | 19 | 07'16" | 02:34'27" | | 20 | 07'26" | 02:41'53" | | 21 | 08'18" | 02:50'11" | | 22 | 06'49" | 02:57'00" | | 23 | 06'49" | 03:03'49" | | 24 | 08'57" | 03:12'46" | | 25 | 08'12" | 03:20'58" | | 26 | 10'04" | 03:31'02" | | 27 | 11'23" | 03:42'25" | | 28 | 08'35" | 03:51'00" | | 29 | 09'32" | 04:00'32" | | 30 | 09'17" | 04:09'49" | | 31 | 09'35" | 04:19'24" | | 32 | 09'16" | 04:28'40" | | 33 | 10'18" | 04:38'58" | | 34 | 10'27" | 04:49'25" | | 35 | 07'41" | 04:57'06" | | 36 | 11'17" | 05:08'23" | | 37 | 09'53" | 05:18'16" | | 38 | 09'13" | 05:27'29" | | 39 | 08'18" | 05:35'47" | | 40 | 08'52" | 05:44'39" | | 41 | 07'42" | 05:52'21" | | 42 | 06'45" | 05:59'06" | | 42.1 | 10'08" | 05:59'43" |
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