|  全馬 | 04:43:25 | 06:43/km | 第23馬| 官方成績 | | 日期 | 2022-07-30 | | 成績 | 04:43:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" | 01:03'57" | | 00:33'20" (+02'43") | | 00:35'36" (+04'59") | 01:06'59" (+03'02") | | 00:31'23" (+00'46") | | 00:36'01" (+05'24") | 01:08'49" (+04'52") | | 00:32'48" (+02'11") | | 00:36'45" (+06'08") | 01:11'14" (+07'17") | | 00:34'29" (+03'52") | |
日期: 2022-07-30 16:05 - 天氣: 白天熱又燙 晚上累很靠 - 平均心率: 135 - 卡路里: 2270 Cal - 總步數: 46444 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+00'57") | 1000 / 1000 | 167 / 90 | | 2 | | 05'40" (+00'02") | 1002 / 2002 | 179 / 98 | | 3 | | 06'29" (+00'51") | 1000 / 3003 | 171 / 89 | | 4 | | 06'11" (+00'33") | 1000 / 4003 | 178 / 90 | | 5 | | 05'39" (+00'01") | 1000 / 5004 | 184 / 95 |
| 6 | | 05'38" | 1002 / 6006 | 183 / 96 | | 7 | | 07'15" (+01'37") | 1000 / 7006 | 164 / 83 | | 8 | | 06'19" (+00'41") | 1000 / 8007 | 167 / 94 | | 9 | | 05'55" (+00'17") | 1000 / 9008 | 175 / 95 | | 10 | | 08'13" (+02'35") | 1001 / 10009 | 152 / 79 | | 11 | | 06'10" (+00'32") | 1002 / 11012 | 175 / 92 | | 12 | | 09'12" (+03'34") | 1002 / 12014 | 126 / 85 | | 13 | | 05'44" (+00'06") | 1000 / 13014 | 180 / 96 | | 14 | | 05'44" (+00'06") | 1001 / 14015 | 180 / 96 | | 15 | | 08'44" (+03'06") | 1000 / 15016 | 133 / 85 | | 16 | | 05'42" (+00'04") | 1001 / 16018 | 180 / 97 | | 17 | | 05'50" (+00'12") | 1002 / 17020 | 179 / 95 | | 18 | | 08'20" (+02'42") | 1002 / 18022 | 136 / 87 | | 19 | | 05'42" (+00'04") | 1000 / 19023 | 181 / 96 | | 20 | | 05'45" (+00'07") | 1001 / 20025 | 179 / 96 | | 21 | | 07'53" (+02'15") | 1000 / 21025 | 145 / 87 | | 22 | | 07'21" (+01'43") | 1000 / 22026 | 154 / 88 | | 23 | | 06'19" (+00'41") | 1002 / 23028 | 170 / 92 | | 24 | | 08'19" (+02'41") | 1001 / 24030 | 147 / 81 | | 25 | | 06'11" (+00'33") | 1001 / 25032 | 176 / 91 | | 26 | | 07'52" (+02'14") | 1000 / 26032 | 147 / 86 | | 27 | | 07'04" (+01'26") | 1000 / 27033 | 159 / 88 | | 28 | | 06'00" (+00'22") | 1000 / 28034 | 179 / 92 | | 29 | | 05'53" (+00'15") | 1002 / 29036 | 178 / 95 | | 30 | | 05'56" (+00'18") | 1001 / 30037 | 178 / 94 | | 31 | | 09'02" (+03'24") | 1000 / 31037 | 137 / 80 | | 32 | | 05'51" (+00'13") | 1001 / 32039 | 179 / 95 | | 33 | | 06'10" (+00'32") | 1000 / 33039 | 177 / 91 | | 34 | | 09'35" (+03'57") | 1000 / 34039 | 136 / 76 | | 35 | | 06'07" (+00'29") | 1002 / 35042 | 178 / 91 | | 36 | | 05'57" (+00'19") | 1001 / 36044 | 178 / 94 | | 37 | | 08'01" (+02'23") | 1000 / 37045 | 145 / 85 | | 38 | | 05'56" (+00'18") | 1000 / 38046 | 179 / 93 | | 39 | | 06'09" (+00'31") | 1001 / 39047 | 177 / 91 | | 40 | | 08'21" (+02'43") | 1000 / 40048 | 141 / 84 | | 41 | | 06'00" (+00'22") | 1000 / 41048 | 178 / 93 | | 42 | | 05'59" (+00'21") | 992 / 42040 | 177 / 94 |
賽後評分: 有近兩k沒路燈暗搜搜 夜間選擇車多沒機車道很危險 補給很普通 但冰塊供應很足 所有志工態度很好 跑完有得淋浴很棒 來賓致詞不囉嗦 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 234.11 km  腳ㄚ 27半 累積 : 50.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'41" | 00:12'17" | | 3 | 06'30" | 00:18'47" | | 4 | 06'10" | 00:24'57" | | 5 | 05'40" | 00:30'37" | | 6 | 05'38" | 00:36'15" | | 7 | 07'15" | 00:43'30" | | 8 | 06'18" | 00:49'48" | | 9 | 05'56" | 00:55'44" | | 10 | 08'13" | 01:03'57" | | 11 | 06'10" | 01:10'07" | | 12 | 09'15" | 01:19'22" | | 13 | 05'45" | 01:25'07" | | 14 | 05'43" | 01:30'50" | | 15 | 08'43" | 01:39'33" | | 16 | 05'44" | 01:45'17" | | 17 | 05'49" | 01:51'06" | | 18 | 08'21" | 01:59'27" | | 19 | 05'43" | 02:05'10" | | 20 | 05'46" | 02:10'56" | | 21 | 07'53" | 02:18'49" | | 22 | 06'59" | 02:25'48" | | 23 | 06'40" | 02:32'28" | | 24 | 08'18" | 02:40'46" | | 25 | 06'11" | 02:46'57" | | 26 | 07'56" | 02:54'53" | | 27 | 07'02" | 03:01'55" | | 28 | 05'59" | 03:07'54" | | 29 | 05'54" | 03:13'48" | | 30 | 05'57" | 03:19'45" | | 31 | 09'01" | 03:28'46" | | 32 | 05'53" | 03:34'39" | | 33 | 06'10" | 03:40'49" | | 34 | 09'36" | 03:50'25" | | 35 | 06'05" | 03:56'30" | | 36 | 05'58" | 04:02'28" | | 37 | 08'03" | 04:10'31" | | 38 | 05'55" | 04:16'26" | | 39 | 06'10" | 04:22'36" | | 40 | 08'23" | 04:30'59" | | 41 | 06'00" | 04:36'59" | | 42 | 05'52" | 04:42'51" | | 42.0 | 13'12" | 04:43'25" |
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