| 賽前宣言: 無傷完賽 賽後評分: 天氣太熱,起跑最好2~2.5公里就提供水站 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 191.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'58" | 00:12'01" | 3 | 06'25" | 00:18'26" | 4 | 06'27" | 00:24'53" | 5 | 06'16" | 00:31'09" | 6 | 06'03" | 00:37'12" | 7 | 08'50" | 00:46'02" | 8 | 08'03" | 00:54'05" | 9 | 08'26" | 01:02'31" | 10 | 10'04" | 01:12'35" | 11 | 06'20" | 01:18'55" | 12 | 09'11" | 01:28'06" | 13 | 06'35" | 01:34'41" | 14 | 06'56" | 01:41'37" | 15 | 08'26" | 01:50'03" | 16 | 06'50" | 01:56'53" | 17 | 06'34" | 02:03'27" | 18 | 09'18" | 02:12'45" | 19 | 06'58" | 02:19'43" | 20 | 06'23" | 02:26'06" | 21 | 07'58" | 02:34'04" | 22 | 07'23" | 02:41'27" | 23 | 06'58" | 02:48'25" | 24 | 08'48" | 02:57'13" | 25 | 07'01" | 03:04'14" | 26 | 06'30" | 03:10'44" | 27 | 07'26" | 03:18'10" | 28 | 06'51" | 03:25'01" | 29 | 07'55" | 03:32'56" | 30 | 07'33" | 03:40'29" | 31 | 10'22" | 03:50'51" | 32 | 07'57" | 03:58'48" | 33 | 08'39" | 04:07'27" | 34 | 09'09" | 04:16'36" | 35 | 07'32" | 04:24'08" | 36 | 07'32" | 04:31'40" | 37 | 09'25" | 04:41'05" | 38 | 08'26" | 04:49'31" | 39 | 08'20" | 04:57'51" | 40 | 07'57" | 05:05'48" | 41 | 07'21" | 05:13'09" | 42 | 06'20" | 05:19'29" | 42.1 | 04'40" | 05:20'04" |
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