|  恭喜完成了第 20 馬 全馬 | 04:58:26 | 07:04/km | 第20馬| 官方成績 | | 日期 | 2022-07-30 | | 成績 | 04:58:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" | 01:05'21" | | 00:36'37" (+07'53") | | 00:35'19" (+06'35") | 01:09'04" (+03'43") | | 00:33'45" (+05'01") | | 00:39'22" (+10'38") | 01:12'33" (+07'12") | | 00:33'11" (+04'27") | | 00:43'14" (+14'30") | 01:19'27" (+14'06") | | 00:36'13" (+07'29") | |
日期: 2022-07-30 16:02 - 平均心率: 134 - 卡路里: 2607 Cal - 總步數: 48642 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'15") | 1002 / 1002 | 174 / 86 | | 2 | | 05'33" (+00'10") | 1000 / 2002 | 191 / 93 | | 3 | | 05'25" (+00'02") | 1003 / 3005 | 192 / 95 | | 4 | | 05'41" (+00'18") | 1001 / 4007 | 189 / 92 | | 5 | | 05'23" | 1000 / 5007 | 190 / 97 |
| 6 | | 05'48" (+00'25") | 1001 / 6009 | 186 / 92 | | 7 | | 07'33" (+02'10") | 1001 / 7010 | 162 / 81 | | 8 | | 06'26" (+01'03") | 1000 / 8010 | 168 / 91 | | 9 | | 08'20" (+02'57") | 1001 / 9012 | 107 / 111 | | 10 | | 08'30" (+03'07") | 1001 / 10013 | 139 / 84 | | 11 | | 06'50" (+01'27") | 1002 / 11015 | 171 / 85 | | 12 | | 07'41" (+02'18") | 1000 / 12016 | 161 / 80 | | 13 | | 06'11" (+00'48") | 1000 / 13016 | 185 / 87 | | 14 | | 06'44" (+01'21") | 1002 / 14018 | 166 / 88 | | 15 | | 07'52" (+02'29") | 1000 / 15019 | 165 / 76 | | 16 | | 06'56" (+01'33") | 1002 / 16021 | 163 / 88 | | 17 | | 06'40" (+01'17") | 1001 / 17022 | 171 / 87 | | 18 | | 07'59" (+02'36") | 1001 / 18024 | 156 / 79 | | 19 | | 05'47" (+00'24") | 1000 / 19024 | 192 / 89 | | 20 | | 06'28" (+01'05") | 1001 / 20025 | 175 / 87 | | 21 | | 07'45" (+02'22") | 1000 / 21026 | 151 / 85 | | 22 | | 08'10" (+02'47") | 1000 / 22026 | 155 / 78 | | 23 | | 08'19" (+02'56") | 1000 / 23027 | 116 / 103 | | 24 | | 08'38" (+03'15") | 1002 / 24029 | 142 / 81 | | 25 | | 06'20" (+00'57") | 1000 / 25030 | 187 / 84 | | 26 | | 06'38" (+01'15") | 1000 / 26031 | 175 / 85 | | 27 | | 06'31" (+01'08") | 1001 / 27032 | 177 / 86 | | 28 | | 06'30" (+01'07") | 1000 / 28033 | 177 / 86 | | 29 | | 06'22" (+00'59") | 1000 / 29034 | 174 / 89 | | 30 | | 07'21" (+01'58") | 1002 / 30036 | 160 / 84 | | 31 | | 10'12" (+04'49") | 1001 / 31037 | 131 / 74 | | 32 | | 08'25" (+03'02") | 1000 / 32038 | 137 / 86 | | 33 | | 08'12" (+02'49") | 1000 / 33038 | 141 / 85 | | 34 | | 08'54" (+03'31") | 1001 / 34039 | 140 / 79 | | 35 | | 07'15" (+01'52") | 1002 / 35041 | 164 / 84 | | 36 | | 07'11" (+01'48") | 1001 / 36043 | 163 / 85 | | 37 | | 08'03" (+02'40") | 1001 / 37045 | 164 / 75 | | 38 | | 07'08" (+01'45") | 1002 / 38047 | 170 / 82 | | 39 | | 06'52" (+01'29") | 1000 / 39047 | 170 / 85 | | 40 | | 06'57" (+01'34") | 1000 / 40048 | 177 / 81 | | 41 | | 06'05" (+00'42") | 1000 / 41049 | 186 / 88 | | 42 | | 05'52" (+00'29") | 931 / 41980 | 180 / 94 |
賽後評分: 只是太熱，還好冰塊不斷電
玩賽成功。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 238.24 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'34" | 00:12'13" | | 3 | 05'28" | 00:17'41" | | 4 | 05'39" | 00:23'20" | | 5 | 05'24" | 00:28'44" | | 6 | 05'49" | 00:34'33" | | 7 | 07'33" | 00:42'06" | | 8 | 06'24" | 00:48'30" | | 9 | 08'18" | 00:56'48" | | 10 | 08'33" | 01:05'21" | | 11 | 06'49" | 01:12'10" | | 12 | 07'43" | 01:19'53" | | 13 | 06'12" | 01:26'05" | | 14 | 06'45" | 01:32'50" | | 15 | 07'50" | 01:40'40" | | 16 | 06'49" | 01:47'29" | | 17 | 06'48" | 01:54'17" | | 18 | 07'59" | 02:02'16" | | 19 | 05'47" | 02:08'03" | | 20 | 06'22" | 02:14'25" | | 21 | 07'52" | 02:22'17" | | 22 | 08'03" | 02:30'20" | | 23 | 08'21" | 02:38'41" | | 24 | 08'45" | 02:47'26" | | 25 | 06'21" | 02:53'47" | | 26 | 06'40" | 03:00'27" | | 27 | 06'30" | 03:06'57" | | 28 | 06'28" | 03:13'25" | | 29 | 06'16" | 03:19'41" | | 30 | 07'17" | 03:26'58" | | 31 | 10'15" | 03:37'13" | | 32 | 08'22" | 03:45'35" | | 33 | 08'19" | 03:53'54" | | 34 | 08'46" | 04:02'40" | | 35 | 07'32" | 04:10'12" | | 36 | 07'08" | 04:17'20" | | 37 | 08'03" | 04:25'23" | | 38 | 07'03" | 04:32'26" | | 39 | 07'01" | 04:39'27" | | 40 | 06'58" | 04:46'25" | | 41 | 06'07" | 04:52'32" | | 42 | 05'42" | 04:58'14" | | 42.0 | -11'-17" | 04:58'26" |
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