10.2 km | 00:59:30 | 05:49/km日期: 2015-09-08 18:11 - 總爬升: 110 m - 卡路里: 717 Cal - 總步數: 9468 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'55" / 05'32" / 05'18" / 05'23" / 05'27" / 05'50" / 05'13" / 05'49" / 08'16" / 05'52" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'41") | 1000 / 1000 | 168 / 100 |
2 | | 05'30" (+00'17") | 1003 / 2003 | 160 / 112 |
3 | | 05'17" (+00'04") | 1000 / 3004 | 173 / 108 |
4 | | 05'24" (+00'11") | 995 / 3999 | 171 / 108 |
5 | | 05'26" (+00'13") | 1002 / 5002 | 172 / 106 |
6 | | 05'52" (+00'39") | 1005 / 6007 | 172 / 98 |
7 | | 05'13" | 999 / 7006 | 173 / 110 |
8 | | 05'46" (+00'33") | 1003 / 8009 | 173 / 99 |
9 | | 08'17" (+03'04") | 998 / 9008 | 111 / 108 |
10 | | 05'51" (+00'38") | 999 / 10008 | 134 / 127 |
11 | | 04'12" | 205 / 10214 | 189 / 125 |
9月累積里程 : 143.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'32" | 00:11'27" |
3 | 05'18" | 00:16'45" |
4 | 05'23" | 00:22'08" |
5 | 05'27" | 00:27'35" |
6 | 05'50" | 00:33'25" |
7 | 05'13" | 00:38'38" |
8 | 05'49" | 00:44'27" |
9 | 08'16" | 00:52'43" |
10 | 05'52" | 00:58'35" |
10.2 | 04'15" | 00:59'30" |