15.0 km | 01:22:33 | 05:30/km日期: 2015-09-08 17:14 - 總爬升: 160 m - 地點: 木架山 - 天氣: 毛毛雨 - 卡路里: 863 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'42" / 05'13" / 05'19" / 05'11" / 04'55" / 05'02" / 05'20" / 05'55" / 05'52" / 04'47" / 06'02" / 05'45" / 07'47" / 03'49" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'53") | 989 / 989 |
2 | | 05'09" (+00'21") | 1000 / 1989 |
3 | | 05'21" (+00'33") | 1014 / 3004 |
4 | | 05'11" (+00'23") | 998 / 4002 |
5 | | 04'48" | 995 / 4997 |
6 | | 05'06" (+00'18") | 1011 / 6009 |
7 | | 05'23" (+00'35") | 1013 / 7023 |
8 | | 05'49" (+01'01") | 991 / 8015 |
9 | | 05'41" (+00'53") | 1030 / 9045 |
10 | | 04'58" (+00'10") | 979 / 10025 |
11 | | 05'49" (+01'01") | 1020 / 11045 |
12 | | 05'51" (+01'03") | 980 / 12025 |
13 | | 05'28" (+00'40") | 1419 / 13445 |
14 | | 06'19" (+01'31") | 604 / 14049 |
15 | | 06'22" (+01'34") | 926 / 14975 |
9月累積里程 :
122.52 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
211.5 kmAndroid - Sony E2363 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'13" | 00:10'55" |
3 | 05'19" | 00:16'14" |
4 | 05'11" | 00:21'25" |
5 | 04'55" | 00:26'20" |
6 | 05'02" | 00:31'22" |
7 | 05'20" | 00:36'42" |
8 | 05'55" | 00:42'37" |
9 | 05'52" | 00:48'29" |
10 | 04'47" | 00:53'16" |
11 | 06'02" | 00:59'18" |
12 | 05'45" | 01:05'03" |
13 | 07'47" | 01:12'50" |
14 | 03'49" | 01:16'39" |
15.0 | 06'02" | 01:22'33" |