10.1 km | 00:54:50 | 05:24/km日期: 2022-07-30 05:45 - 平均心率: 171 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'54" / 06'16" / 05'11" / 05'43" / 04'52" / 06'10" / 04'53" / 04'55" / 06'06" / 04'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'56") | 365 / 365 |
| 2 | | 05'31" (+01'08") | 381 / 747 |
| 3 | | 05'43" (+01'20") | 378 / 1125 |
| 4 | | 05'44" (+01'21") | 369 / 1495 |
| 5 | | 05'28" (+01'05") | 384 / 1879 |
| 6 | | 05'24" (+01'01") | 381 / 2260 |
| 7 | | 05'18" (+00'55") | 384 / 2644 |
| 8 | | 05'04" (+00'41") | 396 / 3041 |
| 9 | | 05'09" (+00'46") | 391 / 3433 |
| 10 | | 05'02" (+00'39") | 394 / 3827 |
| 11 | | 17'15" (+12'52") | 48 / 3876 |
| 12 | | 05'00" (+00'37") | 393 / 4269 |
| 13 | | 04'50" (+00'27") | 410 / 4680 |
| 14 | | 04'53" (+00'30") | 404 / 5085 |
| 15 | | 04'53" (+00'30") | 400 / 5486 |
| 16 | | 04'48" (+00'25") | 411 / 5898 |
| 17 | | 23'43" (+19'20") | 66 / 5964 |
| 18 | | 04'55" (+00'32") | 397 / 6361 |
| 19 | | 04'57" (+00'34") | 404 / 6766 |
| 20 | | 04'54" (+00'31") | 403 / 7169 |
| 21 | | 04'51" (+00'28") | 407 / 7577 |
| 22 | | 04'47" (+00'24") | 408 / 7986 |
| 23 | | 22'40" (+18'17") | 74 / 8060 |
| 24 | | 04'52" (+00'29") | 401 / 8462 |
| 25 | | 04'45" (+00'22") | 417 / 8879 |
| 26 | | 04'47" (+00'24") | 415 / 9295 |
| 27 | | 04'45" (+00'22") | 414 / 9710 |
| 28 | | 04'23" | 411 / 10121 |
| 29 | | 12'49" (+08'26") | 25 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 80.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 05'11" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 04'52" | 00:27'56" |
| 6 | 06'10" | 00:34'06" |
| 7 | 04'53" | 00:38'59" |
| 8 | 04'55" | 00:43'54" |
| 9 | 06'06" | 00:50'00" |
| 10 | 04'40" | 00:54'40" |
| 10.1 | 05'38" | 00:55'30" |
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