19.0 km | 03:43:24 | 11:44/km日期: 2022-07-29 21:29 - 總爬升: 243 m - 平均心率: 119 - 卡路里: 1251 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'39" / 09'48" / 07'47" / 07'20" / 05'58" / 05'29" / 07'43" / 07'23" / 10'25" / 12'18" / 07'09" / 07'05" / 09'31" / 08'01" / 08'12" / 13'09" / 10'56" / 10'29" / 114'17" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'17") | 1000 / 1000 |
| 2 | | 09'47" (+04'18") | 1000 / 2000 |
| 3 | | 07'47" (+02'18") | 1000 / 3000 |
| 4 | | 07'19" (+01'50") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 07'42" (+02'13") | 1000 / 7000 |
| 8 | | 07'23" (+01'54") | 1000 / 8000 |
| 9 | | 10'24" (+04'55") | 1000 / 9000 |
| 10 | | 12'18" (+06'49") | 1000 / 10000 |
| 11 | | 07'09" (+01'40") | 1000 / 11000 |
| 12 | | 07'04" (+01'35") | 1000 / 12000 |
| 13 | | 09'31" (+04'02") | 1000 / 13000 |
| 14 | | 08'00" (+02'31") | 1000 / 14000 |
| 15 | | 08'12" (+02'43") | 1000 / 15000 |
| 16 | | 13'08" (+07'39") | 1000 / 16000 |
| 17 | | 10'56" (+05'27") | 1000 / 17000 |
| 18 | | 10'29" (+05'00") | 1000 / 18000 |
| 19 | | 01:05'41" (+00'12") | 1000 / 19000 |
| 20 | | 31'10" (+25'41") | 39 / 19039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 50.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'48" | 00:17'27" |
| 3 | 07'47" | 00:25'14" |
| 4 | 07'20" | 00:32'34" |
| 5 | 05'58" | 00:38'32" |
| 6 | 05'29" | 00:44'01" |
| 7 | 07'43" | 00:51'44" |
| 8 | 07'23" | 00:59'07" |
| 9 | 10'25" | 01:09'32" |
| 10 | 12'18" | 01:21'50" |
| 11 | 07'09" | 01:28'59" |
| 12 | 07'05" | 01:36'04" |
| 13 | 09'31" | 01:45'35" |
| 14 | 08'01" | 01:53'36" |
| 15 | 08'12" | 02:01'48" |
| 16 | 13'09" | 02:14'57" |
| 17 | 10'56" | 02:25'53" |
| 18 | 10'29" | 02:36'22" |
| 19 | 114'17" | 04:30'39" |
| 19.0 | 49'24" | 04:32'36" |
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