23.0 km | 02:06:42 | 05:30/km日期: 2022-07-30 06:13 - 總爬升: 354 m - 平均心率: 154 - 卡路里: 923 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'01" / 06'01" / 06'17" / 06'24" / 05'05" / 05'32" / 06'27" / 06'10" / 05'44" / 05'51" / 05'48" / 05'32" / 05'36" / 05'37" / 06'25" / 10'37" / 06'39" / 06'41" / 07'24" / 06'14" / 08'17" / 06'09" / 281'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 874 / 874 |
| 2 | | 05'07" (+00'05") | 1000 / 1874 |
| 3 | | 05'16" (+00'14") | 1000 / 2874 |
| 4 | | 05'14" (+00'12") | 1000 / 3874 |
| 5 | | 05'10" (+00'08") | 1000 / 4874 |
| 6 | | 05'22" (+00'20") | 1000 / 5874 |
| 7 | | 05'41" (+00'39") | 1000 / 6874 |
| 8 | | 05'35" (+00'33") | 1000 / 7874 |
| 9 | | 05'40" (+00'38") | 1000 / 8874 |
| 10 | | 05'49" (+00'47") | 1000 / 9874 |
| 11 | | 05'49" (+00'47") | 1000 / 10874 |
| 12 | | 05'36" (+00'34") | 1000 / 11874 |
| 13 | | 05'36" (+00'34") | 1000 / 12874 |
| 14 | | 05'37" (+00'35") | 1000 / 13874 |
| 15 | | 05'45" (+00'43") | 1000 / 14874 |
| 16 | | 05'41" (+00'39") | 1000 / 15874 |
| 17 | | 05'42" (+00'40") | 1000 / 16874 |
| 18 | | 05'38" (+00'36") | 1000 / 17874 |
| 19 | | 05'24" (+00'22") | 1000 / 18874 |
| 20 | | 05'20" (+00'18") | 1000 / 19874 |
| 21 | | 05'08" (+00'06") | 1000 / 20874 |
| 22 | | 05'02" | 1000 / 21874 |
| 23 | | 05'19" (+00'17") | 1000 / 22874 |
| 24 | | 06'50" (+01'48") | 148 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'17" | 00:18'19" |
| 4 | 06'24" | 00:24'43" |
| 5 | 05'05" | 00:29'48" |
| 6 | 05'32" | 00:35'20" |
| 7 | 06'27" | 00:41'47" |
| 8 | 06'10" | 00:47'57" |
| 9 | 05'44" | 00:53'41" |
| 10 | 05'51" | 00:59'32" |
| 11 | 05'48" | 01:05'20" |
| 12 | 05'32" | 01:10'52" |
| 13 | 05'36" | 01:16'28" |
| 14 | 05'37" | 01:22'05" |
| 15 | 06'25" | 01:28'30" |
| 16 | 10'37" | 01:39'07" |
| 17 | 06'39" | 01:45'46" |
| 18 | 06'41" | 01:52'27" |
| 19 | 07'24" | 01:59'51" |
| 20 | 06'14" | 02:06'05" |
| 21 | 08'17" | 02:14'22" |
| 22 | 06'09" | 02:20'31" |
| 23.0 | 06'03" | 02:26'43" |
留言 
展開計圈分析
