18.1 km | 02:20:42 | 07:47/km日期: 2022-07-30 05:03 - 總爬升: 463 m - 平均心率: 147 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 08'19" / 08'51" / 06'32" / 06'16" / 07'06" / 08'22" / 10'09" / 10'53" / 09'46" / 08'25" / 06'46" / 06'18" / 06'08" / 06'37" / 08'38" / 09'07" / 06'03" / 06'00" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'20") | 1000 / 1000 |
| 2 | | 08'50" (+02'51") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 07'06" (+01'07") | 1000 / 5000 |
| 6 | | 08'21" (+02'22") | 1000 / 6000 |
| 7 | | 10'09" (+04'10") | 1000 / 7000 |
| 8 | | 10'52" (+04'53") | 1000 / 8000 |
| 9 | | 09'46" (+03'47") | 1000 / 9000 |
| 10 | | 08'25" (+02'26") | 1000 / 10000 |
| 11 | | 06'46" (+00'47") | 1000 / 11000 |
| 12 | | 06'18" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 06'37" (+00'38") | 1000 / 14000 |
| 15 | | 08'37" (+02'38") | 1000 / 15000 |
| 16 | | 09'07" (+03'08") | 1000 / 16000 |
| 17 | | 06'03" (+00'04") | 1000 / 17000 |
| 18 | | 05'59" | 1000 / 18000 |
| 19 | | 06'45" (+00'46") | 66 / 18066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 155.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'51" | 00:17'10" |
| 3 | 06'32" | 00:23'42" |
| 4 | 06'16" | 00:29'58" |
| 5 | 07'06" | 00:37'04" |
| 6 | 08'22" | 00:45'26" |
| 7 | 10'09" | 00:55'35" |
| 8 | 10'53" | 01:06'28" |
| 9 | 09'46" | 01:16'14" |
| 10 | 08'25" | 01:24'39" |
| 11 | 06'46" | 01:31'25" |
| 12 | 06'18" | 01:37'43" |
| 13 | 06'08" | 01:43'51" |
| 14 | 06'37" | 01:50'28" |
| 15 | 08'38" | 01:59'06" |
| 16 | 09'07" | 02:08'13" |
| 17 | 06'03" | 02:14'16" |
| 18 | 06'00" | 02:20'16" |
| 18.1 | 06'46" | 02:20'43" |
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