14.0 km | 01:37:50 | 06:58/km日期: 2022-07-30 05:49 - 總爬升: 245 m - 平均心率: 148 - 卡路里: 960 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'33" / 06'40" / 06'48" / 06'42" / 06'58" / 06'58" / 07'04" / 06'58" / 06'48" / 07'04" / 07'11" / 07'21" / 07'10" / 07'21" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 06'39" (+00'06") | 1000 / 2000 |
3 | | 06'47" (+00'14") | 1000 / 3000 |
4 | | 06'42" (+00'09") | 1000 / 4000 |
5 | | 06'57" (+00'24") | 1000 / 5000 |
6 | | 06'58" (+00'25") | 1000 / 6000 |
7 | | 07'04" (+00'31") | 1000 / 7000 |
8 | | 06'57" (+00'24") | 1000 / 8000 |
9 | | 06'48" (+00'15") | 1000 / 9000 |
10 | | 07'04" (+00'31") | 1000 / 10000 |
11 | | 07'10" (+00'37") | 1000 / 11000 |
12 | | 07'21" (+00'48") | 1000 / 12000 |
13 | | 07'09" (+00'36") | 1000 / 13000 |
14 | | 07'21" (+00'48") | 1000 / 14000 |
15 | | 06'42" (+00'09") | 32 / 14032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 82.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'40" | 00:13'13" |
3 | 06'48" | 00:20'01" |
4 | 06'42" | 00:26'43" |
5 | 06'58" | 00:33'41" |
6 | 06'58" | 00:40'39" |
7 | 07'04" | 00:47'43" |
8 | 06'58" | 00:54'41" |
9 | 06'48" | 01:01'29" |
10 | 07'04" | 01:08'33" |
11 | 07'11" | 01:15'44" |
12 | 07'21" | 01:23'05" |
13 | 07'10" | 01:30'15" |
14 | 07'21" | 01:37'36" |
14.0 | 07'06" | 01:37'50" |