9.0 km | 00:58:12 | 06:27/km日期: 2022-07-30 06:18 - 平均心率: 136 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93%
Pace: 08'08" / 05'45" / 06'34" / 06'42" / 06'27" / 06'14" / 06'22" / 06'06" / 07'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'06") | 733 / 733 |
| 2 | | 07'05" (+02'23") | 9 / 743 |
| 3 | | 06'44" (+02'02") | 74 / 817 |
| 4 | | 09'02" (+04'20") | 55 / 872 |
| 5 | | 05'03" (+00'21") | 98 / 971 |
| 6 | | 06'22" (+01'40") | 78 / 1050 |
| 7 | | 04'53" (+00'11") | 102 / 1152 |
| 8 | | 06'25" (+01'43") | 77 / 1230 |
| 9 | | 05'49" (+01'07") | 85 / 1315 |
| 10 | | 06'33" (+01'51") | 76 / 1392 |
| 11 | | 08'28" (+03'46") | 9 / 1401 |
| 12 | | 05'20" (+00'38") | 93 / 1494 |
| 13 | | 05'10" (+00'28") | 96 / 1591 |
| 14 | | 04'56" (+00'14") | 101 / 1692 |
| 15 | | 05'06" (+00'24") | 97 / 1790 |
| 16 | | 16'30" (+11'48") | 34 / 1825 |
| 17 | | 04'52" (+00'10") | 800 / 2625 |
| 18 | | 11'10" (+06'28") | 268 / 2893 |
| 19 | | 04'52" (+00'10") | 800 / 3693 |
| 20 | | 11'26" (+06'44") | 262 / 3955 |
| 21 | | 04'52" (+00'10") | 800 / 4755 |
| 22 | | 11'29" (+06'47") | 260 / 5016 |
| 23 | | 05'00" (+00'18") | 800 / 5816 |
| 24 | | 11'40" (+06'58") | 257 / 6073 |
| 25 | | 04'53" (+00'11") | 800 / 6873 |
| 26 | | 11'45" (+07'03") | 255 / 7128 |
| 27 | | 04'42" | 800 / 7928 |
| 28 | | 12'11" (+07'29") | 245 / 8174 |
| 29 | | 06'08" (+01'26") | 814 / 8988 |
| 30 | | 05'40" (+00'58") | 18 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
135.32 km 
Mizuno wave shadow 3 累積 :
931.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'45" | 00:13'53" |
| 3 | 06'34" | 00:20'27" |
| 4 | 06'42" | 00:27'09" |
| 5 | 06'27" | 00:33'36" |
| 6 | 06'14" | 00:39'50" |
| 7 | 06'22" | 00:46'12" |
| 8 | 06'06" | 00:52'18" |
| 9 | 07'55" | 01:00'13" |
| 9.0 | 04'10" | 01:00'15" |
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