12.0 km | 00:59:35 | 04:58/km日期: 2022-07-30 05:45 - 平均心率: 143 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'26" / 05'30" / 05'11" / 04'59" / 05'00" / 05'21" / 04'50" / 04'48" / 04'45" / 08'02" / 04'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'04") | 418 / 418 |
| 2 | | 05'29" (+01'08") | 378 / 796 |
| 3 | | 05'31" (+01'10") | 382 / 1179 |
| 4 | | 05'25" (+01'04") | 382 / 1561 |
| 5 | | 05'37" (+01'16") | 367 / 1929 |
| 6 | | 05'14" (+00'53") | 375 / 2305 |
| 7 | | 05'06" (+00'45") | 381 / 2686 |
| 8 | | 05'03" (+00'42") | 385 / 3071 |
| 9 | | 05'04" (+00'43") | 379 / 3451 |
| 10 | | 05'00" (+00'39") | 390 / 3841 |
| 11 | | 04'54" (+00'33") | 393 / 4235 |
| 12 | | 04'58" (+00'37") | 390 / 4626 |
| 13 | | 04'55" (+00'34") | 391 / 5018 |
| 14 | | 04'54" (+00'33") | 390 / 5408 |
| 15 | | 04'51" (+00'30") | 399 / 5808 |
| 16 | | 15'40" (+11'19") | 45 / 5853 |
| 17 | | 04'49" (+00'28") | 794 / 6647 |
| 18 | | 04'45" (+00'24") | 405 / 7053 |
| 19 | | 04'47" (+00'26") | 401 / 7455 |
| 20 | | 04'52" (+00'31") | 398 / 7853 |
| 21 | | 04'48" (+00'27") | 399 / 8253 |
| 22 | | 04'46" (+00'25") | 404 / 8657 |
| 23 | | 04'46" (+00'25") | 406 / 9064 |
| 24 | | 04'46" (+00'25") | 402 / 9467 |
| 25 | | 04'52" (+00'31") | 411 / 9879 |
| 26 | | 04'21" | 430 / 10309 |
| 27 | | 04'30" (+00'09") | 402 / 10712 |
| 28 | | 04'40" (+00'19") | 408 / 11120 |
| 29 | | 04'36" (+00'15") | 415 / 11536 |
| 30 | | 04'26" (+00'05") | 409 / 11945 |
| 31 | | 13'57" (+09'36") | 14 / 11959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 141.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 04'59" | 00:21'06" |
| 5 | 05'00" | 00:26'06" |
| 6 | 05'21" | 00:31'27" |
| 7 | 04'50" | 00:36'17" |
| 8 | 04'48" | 00:41'05" |
| 9 | 04'45" | 00:45'50" |
| 10 | 08'02" | 00:53'52" |
| 11 | 04'35" | 00:58'27" |
| 12.0 | 04'40" | 01:02'56" |
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