18.1 km | 01:36:38 | 05:21/km日期: 2022-07-30 05:03 - 總爬升: 213 m - 平均心率: 155 - 卡路里: 1362 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'27" / 05'40" / 05'38" / 05'57" / 08'06" / 07'28" / 05'21" / 05'21" / 06'31" / 04'31" / 13'23" / 05'11" / 05'01" / 04'57" / 05'19" / 04'54" / 04'40" / 05'05" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'50") | 1000 / 1000 |
| 2 | | 05'39" (+01'12") | 1000 / 2000 |
| 3 | | 05'37" (+01'10") | 1000 / 3000 |
| 4 | | 05'57" (+01'30") | 1000 / 4000 |
| 5 | | 07'07" (+02'40") | 1000 / 5000 |
| 6 | | 06'07" (+01'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'53") | 1000 / 7000 |
| 8 | | 05'21" (+00'54") | 1000 / 8000 |
| 9 | | 05'32" (+01'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'44") | 1000 / 12000 |
| 13 | | 05'00" (+00'33") | 1000 / 13000 |
| 14 | | 04'57" (+00'30") | 1000 / 14000 |
| 15 | | 04'54" (+00'27") | 1000 / 15000 |
| 16 | | 04'54" (+00'27") | 1000 / 16000 |
| 17 | | 04'40" (+00'13") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 04'11" | 46 / 18046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
241.80 km 
Adidas boston10 累積 :
879.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'40" | 00:12'07" |
| 3 | 05'38" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 08'06" | 00:31'48" |
| 6 | 07'28" | 00:39'16" |
| 7 | 05'21" | 00:44'37" |
| 8 | 05'21" | 00:49'58" |
| 9 | 06'31" | 00:56'29" |
| 10 | 04'31" | 01:01'00" |
| 11 | 13'23" | 01:14'23" |
| 12 | 05'11" | 01:19'34" |
| 13 | 05'01" | 01:24'35" |
| 14 | 04'57" | 01:29'32" |
| 15 | 05'19" | 01:34'51" |
| 16 | 04'54" | 01:39'45" |
| 17 | 04'40" | 01:44'25" |
| 18 | 05'05" | 01:49'30" |
| 18.0 | 03'58" | 01:49'41" |
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