10.0 km | 01:12:05 | 07:11/km日期: 2015-09-08 05:03 - 平均心率: 156 - 卡路里: 542 Cal - 溫度: 24°C - 濕度: 68%
Pace: 07'03" / 06'57" / 07'06" / 07'11" / 07'18" / 07'37" / 07'21" / 07'06" / 07'15" / 06'56" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'07") | 1000 / 1000 |
| 2 | | 06'57" (+00'02") | 1000 / 2000 |
| 3 | | 07'05" (+00'10") | 1000 / 3000 |
| 4 | | 07'11" (+00'16") | 1000 / 4000 |
| 5 | | 07'18" (+00'23") | 1000 / 5000 |
| 6 | | 07'36" (+00'41") | 1000 / 6000 |
| 7 | | 07'21" (+00'26") | 1000 / 7000 |
| 8 | | 07'06" (+00'11") | 1000 / 8000 |
| 9 | | 07'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 07'16" (+00'21") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 166.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'57" | 00:14'00" |
| 3 | 07'06" | 00:21'06" |
| 4 | 07'11" | 00:28'17" |
| 5 | 07'18" | 00:35'35" |
| 6 | 07'37" | 00:43'12" |
| 7 | 07'21" | 00:50'33" |
| 8 | 07'06" | 00:57'39" |
| 9 | 07'15" | 01:04'54" |
| 10 | 06'56" | 01:11'50" |
| 10.0 | 09'38" | 01:12'10" |
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