10.1 km | 00:55:19 | 05:28/km日期: 2022-07-29 16:39 - 平均心率: 140 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 05'36" / 05'32" / 05'29" / 05'21" / 05'24" / 05'43" / 05'29" / 05'33" / 05'22" / 05'20" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'26" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 217.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'24" | 00:27'22" |
| 6 | 05'43" | 00:33'05" |
| 7 | 05'29" | 00:38'34" |
| 8 | 05'33" | 00:44'07" |
| 9 | 05'22" | 00:49'29" |
| 10 | 05'20" | 00:54'49" |
| 10.1 | 04'27" | 00:55'19" |
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