19.1 km | 02:04:22 | 06:31/km日期: 2022-07-29 10:09 - 卡路里: 1029 Cal - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 01'48" / 01'48" / 01'06" / 01'00" / 01'00" / 01'00" / 01'00" / 01'00" / 01'06" / 01'12" / 02'00" / 02'00" / 02'00" / 02'00" / 02'00" / 02'00" / 01'24" / 02'00" / 01'48" / 02'00" / 02'00" / 02'00" / 02'00" / 01'18" / 01'36" / 02'00" / 01'49" / 20'30" / 01'42" / 01'36" / 02'00" / 34'22" / 01'48" / 01'24" / 01'48" / 02'41" / 210'33" /
7月累積里程 : 56.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 01'48" | 00:03'36" |
| 3 | 01'06" | 00:04'42" |
| 4 | 01'00" | 00:05'42" |
| 5 | 01'00" | 00:06'42" |
| 6 | 01'00" | 00:07'42" |
| 7 | 01'00" | 00:08'42" |
| 8 | 01'00" | 00:09'42" |
| 9 | 01'06" | 00:10'48" |
| 10 | 01'12" | 00:12'00" |
| 11 | 02'00" | 00:14'00" |
| 12 | 02'00" | 00:16'00" |
| 13 | 02'00" | 00:18'00" |
| 14 | 02'00" | 00:20'00" |
| 15 | 02'00" | 00:22'00" |
| 16 | 02'00" | 00:24'00" |
| 17 | 01'24" | 00:25'24" |
| 18 | 02'00" | 00:27'24" |
| 19 | 01'48" | 00:29'12" |
| 20 | 02'00" | 00:31'12" |
| 21 | 02'00" | 00:33'12" |
| 22 | 02'00" | 00:35'12" |
| 23 | 02'00" | 00:37'12" |
| 24 | 01'18" | 00:38'30" |
| 25 | 01'36" | 00:40'06" |
| 26 | 02'00" | 00:42'06" |
| 27 | 01'49" | 00:43'55" |
| 28 | 20'30" | 01:04'25" |
| 29 | 01'42" | 01:06'07" |
| 30 | 01'36" | 01:07'43" |
| 31 | 02'00" | 01:09'43" |
| 32 | 34'22" | 01:44'05" |
| 33 | 01'48" | 01:45'53" |
| 34 | 01'24" | 01:47'17" |
| 35 | 01'48" | 01:49'05" |
| 36 | 02'41" | 01:51'46" |
| 19.1 | 00'-44" | 02:04'24" |
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