10.8 km | 00:59:47 | 05:31/km日期: 2022-07-29 04:57 - 平均心率: 134 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 06'29" / 05'32" / 05'32" / 05'28" / 05'48" / 05'18" / 05'15" / 05'19" / 05'22" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 805 / 10805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
277.46 km 
NIKE NEXT%粉紅色 累積 :
973.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'32" | 00:12'01" |
| 3 | 05'32" | 00:17'33" |
| 4 | 05'28" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'18" | 00:34'07" |
| 7 | 05'15" | 00:39'22" |
| 8 | 05'19" | 00:44'41" |
| 9 | 05'22" | 00:50'03" |
| 10 | 05'17" | 00:55'20" |
| 10.8 | 05'15" | 00:59'34" |
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