10.5 km | 01:04:33 | 06:09/km日期: 2022-07-29 05:18 - 平均心率: 151 - 卡路里: 548 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'58" / 06'34" / 06'24" / 06'26" / 05'58" / 05'58" / 07'03" / 05'55" / 05'42" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+00'44") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 476 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 06'26" | 00:26'22" |
| 5 | 05'58" | 00:32'20" |
| 6 | 05'58" | 00:38'18" |
| 7 | 07'03" | 00:45'21" |
| 8 | 05'55" | 00:51'16" |
| 9 | 05'42" | 00:56'58" |
| 10 | 05'56" | 01:02'54" |
| 10.5 | 05'50" | 01:05'41" |
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