14.0 km | 01:12:25 | 05:10/km日期: 2022-07-28 18:56 - 總爬升: 199 m - 平均心率: 158 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'38" / 04'57" / 06'25" / 03'20" / 05'29" / 03'18" / 05'30" / 03'17" / 05'37" / 03'21" / 05'39" / 04'23" / 09'29" / 06'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'47") | 2442 / 2442 |
2 | | 03'24" (+00'03") | 1761 / 4204 |
3 | | 14'51" (+11'30") | 180 / 4385 |
4 | | 03'21" | 1764 / 6149 |
5 | | 14'35" (+11'14") | 185 / 6335 |
6 | | 03'21" | 1769 / 8105 |
7 | | 17'38" (+14'17") | 151 / 8256 |
8 | | 03'24" (+00'03") | 1753 / 10010 |
9 | | 16'40" (+13'19") | 162 / 10173 |
10 | | 03'25" (+00'04") | 1765 / 11938 |
11 | | 08'06" (+04'45") | 2065 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 252.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'57" | 00:10'35" |
3 | 06'25" | 00:17'00" |
4 | 03'20" | 00:20'20" |
5 | 05'29" | 00:25'49" |
6 | 03'18" | 00:29'07" |
7 | 05'30" | 00:34'37" |
8 | 03'17" | 00:37'54" |
9 | 05'37" | 00:43'31" |
10 | 03'21" | 00:46'52" |
11 | 05'39" | 00:52'31" |
12 | 04'23" | 00:56'54" |
13 | 09'29" | 01:06'23" |
14 | 06'01" | 01:12'24" |
14.0 | 04'00" | 01:12'25" |