8.1 km | 01:17:05 | 09:28/km日期: 2022-07-28 21:02 - 總爬升: 146 m - 平均心率: 141 - 卡路里: 523 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 10'20" / 08'46" / 08'47" / 09'01" / 09'16" / 09'12" / 10'16" / 10'10" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+05'56") | 1000 / 1000 |
2 | | 09'02" (+04'38") | 70 / 1070 |
3 | | 08'38" (+04'14") | 1000 / 2070 |
4 | | 08'47" (+04'23") | 1000 / 3070 |
5 | | 09'05" (+04'41") | 1000 / 4070 |
6 | | 09'37" (+05'13") | 361 / 4431 |
7 | | 05'27" (+01'03") | 100 / 4531 |
8 | | 13'52" (+09'28") | 108 / 4639 |
9 | | 05'04" (+00'40") | 100 / 4739 |
10 | | 12'53" (+08'29") | 116 / 4856 |
11 | | 05'00" (+00'36") | 100 / 4956 |
12 | | 14'17" (+09'53") | 104 / 5061 |
13 | | 04'32" (+00'08") | 100 / 5161 |
14 | | 13'13" (+08'49") | 113 / 5274 |
15 | | 04'53" (+00'29") | 100 / 5374 |
16 | | 13'45" (+09'21") | 109 / 5483 |
17 | | 04'51" (+00'27") | 100 / 5583 |
18 | | 13'52" (+09'28") | 108 / 5691 |
19 | | 04'34" (+00'10") | 100 / 5791 |
20 | | 13'41" (+09'17") | 109 / 5901 |
21 | | 04'24" | 100 / 6001 |
22 | | 14'44" (+10'20") | 101 / 6102 |
23 | | 09'40" (+05'16") | 1000 / 7102 |
24 | | 10'10" (+05'46") | 31 / 7134 |
25 | | 10'14" (+05'50") | 1000 / 8134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 102.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 08'46" | 00:19'06" |
3 | 08'47" | 00:27'53" |
4 | 09'01" | 00:36'54" |
5 | 09'16" | 00:46'10" |
6 | 09'12" | 00:55'22" |
7 | 10'16" | 01:05'38" |
8 | 10'10" | 01:15'48" |
8.1 | 09'47" | 01:17'07" |