12.4 km | 01:12:39 | 05:52/km日期: 2022-07-28 20:47 - 總爬升: 130 m - 平均心率: 145 - 卡路里: 872 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73%
Pace: 05'58" / 05'51" / 05'48" / 06'20" / 05'41" / 05'57" / 05'58" / 05'58" / 05'42" / 10'59" / 05'40" / 05'35" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'22") | 1000 / 1000 |
2 | | 05'50" (+01'14") | 1000 / 2000 |
3 | | 05'47" (+01'11") | 1000 / 3000 |
4 | | 10'44" (+06'08") | 279 / 3279 |
5 | | 04'36" | 800 / 4079 |
6 | | 09'18" (+04'42") | 214 / 4294 |
7 | | 04'43" (+00'07") | 800 / 5094 |
8 | | 09'40" (+05'04") | 206 / 5300 |
9 | | 04'59" (+00'23") | 800 / 6100 |
10 | | 10'03" (+05'27") | 198 / 6299 |
11 | | 04'54" (+00'18") | 800 / 7099 |
12 | | 09'34" (+04'58") | 209 / 7308 |
13 | | 04'56" (+00'20") | 800 / 8108 |
14 | | 09'00" (+04'24") | 221 / 8330 |
15 | | 04'43" (+00'07") | 800 / 9130 |
16 | | 10'04" (+05'28") | 198 / 9329 |
17 | | 05'34" (+00'58") | 1000 / 10329 |
18 | | 05'39" (+01'03") | 1000 / 11329 |
19 | | 05'32" (+00'56") | 1000 / 12329 |
20 | | 04'42" (+00'06") | 28 / 12358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 :
210.18 km SKECHERS RUN GO SUPERSONIC 累積 :
975.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 05'48" | 00:17'37" |
4 | 06'20" | 00:23'57" |
5 | 05'41" | 00:29'38" |
6 | 05'57" | 00:35'35" |
7 | 05'58" | 00:41'33" |
8 | 05'58" | 00:47'31" |
9 | 05'42" | 00:53'13" |
10 | 10'59" | 01:04'12" |
11 | 05'40" | 01:09'52" |
12 | 05'35" | 01:15'27" |
12.4 | 05'15" | 01:17'20" |