10.6 km | 01:09:00 | 06:30/km日期: 2022-07-28 19:59 - 平均心率: 157 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'43" / 06'00" / 05'54" / 05'49" / 08'26" / 06'07" / 05'50" / 08'22" / 06'13" / 05'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 19'08" (+13'20") | 207 / 4207 |
| 6 | | 05'54" (+00'06") | 1000 / 5207 |
| 7 | | 05'54" (+00'06") | 1000 / 6207 |
| 8 | | 05'57" (+00'09") | 1000 / 7207 |
| 9 | | 17'43" (+11'55") | 223 / 7430 |
| 10 | | 05'59" (+00'11") | 1000 / 8430 |
| 11 | | 05'52" (+00'04") | 1000 / 9430 |
| 12 | | 05'50" (+00'02") | 1000 / 10430 |
| 13 | | 06'17" (+00'29") | 185 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'00" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 05'49" | 00:24'26" |
| 5 | 08'26" | 00:32'52" |
| 6 | 06'07" | 00:38'59" |
| 7 | 05'50" | 00:44'49" |
| 8 | 08'22" | 00:53'11" |
| 9 | 06'13" | 00:59'24" |
| 10 | 05'52" | 01:05'16" |
| 10.6 | 06'04" | 01:09'01" |
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