10.2 km | 00:43:45 | 04:18/km日期: 2022-07-28 19:11 - 平均心率: 164 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 03'50" / 03'32" / 05'14" / 03'36" / 05'19" / 03'37" / 04'05" / 05'02" / 03'59" / 04'59" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'47") | 341 / 341 |
| 2 | | 03'33" (+00'03") | 413 / 755 |
| 3 | | 03'34" (+00'04") | 410 / 1166 |
| 4 | | 03'30" | 408 / 1575 |
| 5 | | 03'33" (+00'03") | 409 / 1984 |
| 6 | | 07'23" (+03'53") | 417 / 2401 |
| 7 | | 03'38" (+00'08") | 400 / 2802 |
| 8 | | 03'36" (+00'06") | 406 / 3209 |
| 9 | | 03'38" (+00'08") | 401 / 3610 |
| 10 | | 03'37" (+00'07") | 408 / 4018 |
| 11 | | 03'39" (+00'09") | 405 / 4424 |
| 12 | | 07'37" (+04'07") | 423 / 4847 |
| 13 | | 03'40" (+00'10") | 396 / 5244 |
| 14 | | 03'35" (+00'05") | 411 / 5655 |
| 15 | | 03'35" (+00'05") | 407 / 6062 |
| 16 | | 03'33" (+00'03") | 412 / 6475 |
| 17 | | 03'33" (+00'03") | 409 / 6884 |
| 18 | | 08'12" (+04'42") | 420 / 7305 |
| 19 | | 03'37" (+00'07") | 401 / 7706 |
| 20 | | 03'32" (+00'02") | 414 / 8121 |
| 21 | | 03'38" (+00'08") | 405 / 8527 |
| 22 | | 03'30" | 413 / 8940 |
| 23 | | 07'56" (+04'26") | 415 / 9356 |
| 24 | | 03'37" (+00'07") | 403 / 9760 |
| 25 | | 03'23" | 416 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'32" | 00:07'22" |
| 3 | 05'14" | 00:12'36" |
| 4 | 03'36" | 00:16'12" |
| 5 | 05'19" | 00:21'31" |
| 6 | 03'37" | 00:25'08" |
| 7 | 04'05" | 00:29'13" |
| 8 | 05'02" | 00:34'15" |
| 9 | 03'59" | 00:38'14" |
| 10 | 04'59" | 00:43'13" |
| 10.2 | 03'06" | 00:43'46" |
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