21.3 km | 02:01:53 | 05:42/km日期: 2015-09-07 17:17 - 地點: 成蘆橋來回觀海大道 - 天氣: 熱 - 卡路里: 1232 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'58" / 05'43" / 05'51" / 05'50" / 05'40" / 05'56" / 06'05" / 05'52" / 08'57" / 05'54" / 06'01" / 06'03" / 06'03" / 05'34" / 04'34" / 08'38" / 05'47" / 05'43" / 05'29" / 05'26" / 04'59" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 1000 / 1000 |
| 2 | | 05'43" (+01'10") | 1000 / 2000 |
| 3 | | 05'50" (+01'17") | 1000 / 3000 |
| 4 | | 05'50" (+01'17") | 1000 / 4000 |
| 5 | | 05'39" (+01'06") | 1000 / 5000 |
| 6 | | 05'56" (+01'23") | 1000 / 6000 |
| 7 | | 06'05" (+01'32") | 1000 / 7000 |
| 8 | | 05'51" (+01'18") | 1000 / 8000 |
| 9 | | 06'17" (+01'44") | 1000 / 9000 |
| 10 | | 05'53" (+01'20") | 1000 / 10000 |
| 11 | | 06'01" (+01'28") | 1000 / 11000 |
| 12 | | 06'02" (+01'29") | 1000 / 12000 |
| 13 | | 06'03" (+01'30") | 1000 / 13000 |
| 14 | | 05'34" (+01'01") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 05'48" (+01'15") | 1000 / 16000 |
| 17 | | 05'46" (+01'13") | 1000 / 17000 |
| 18 | | 05'43" (+01'10") | 1000 / 18000 |
| 19 | | 05'28" (+00'55") | 1000 / 19000 |
| 20 | | 05'25" (+00'52") | 1000 / 20000 |
| 21 | | 04'59" (+00'26") | 1000 / 21000 |
| 22 | | 04'04" | 327 / 21327 |
9月累積里程 :
351.94 km 
亞瑟士 tarther zeal 2 累積 :
1025.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 05'40" | 00:29'02" |
| 6 | 05'56" | 00:34'58" |
| 7 | 06'05" | 00:41'03" |
| 8 | 05'52" | 00:46'55" |
| 9 | 08'57" | 00:55'52" |
| 10 | 05'54" | 01:01'46" |
| 11 | 06'01" | 01:07'47" |
| 12 | 06'03" | 01:13'50" |
| 13 | 06'03" | 01:19'53" |
| 14 | 05'34" | 01:25'27" |
| 15 | 04'34" | 01:30'01" |
| 16 | 08'38" | 01:38'39" |
| 17 | 05'47" | 01:44'26" |
| 18 | 05'43" | 01:50'09" |
| 19 | 05'29" | 01:55'38" |
| 20 | 05'26" | 02:01'04" |
| 21 | 04'59" | 02:06'03" |
| 21.3 | 04'04" | 02:07'23" |
展開計圈分析
留言 
