5.2 km | 00:48:24 | 09:16/km日期: 2022-07-28 20:14 - 平均心率: 155 - 卡路里: 562 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 08'02" / 08'58" / 09'41" / 09'49" / 10'06" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 300 / 300 |
| 2 | | 27'14" (+22'50") | 121 / 422 |
| 3 | | 04'34" (+00'10") | 512 / 934 |
| 4 | | 25'25" (+21'01") | 122 / 1057 |
| 5 | | 04'41" (+00'17") | 317 / 1374 |
| 6 | | 24'21" (+19'57") | 124 / 1499 |
| 7 | | 04'40" (+00'16") | 506 / 2006 |
| 8 | | 24'39" (+20'15") | 126 / 2132 |
| 9 | | 04'35" (+00'11") | 300 / 2432 |
| 10 | | 26'08" (+21'44") | 120 / 2553 |
| 11 | | 04'24" | 514 / 3068 |
| 12 | | 25'10" (+20'46") | 123 / 3192 |
| 13 | | 04'40" (+00'16") | 299 / 3491 |
| 14 | | 27'02" (+22'38") | 119 / 3610 |
| 15 | | 04'32" (+00'08") | 504 / 4115 |
| 16 | | 26'49" (+22'25") | 117 / 4232 |
| 17 | | 04'30" (+00'06") | 312 / 4545 |
| 18 | | 28'34" (+24'10") | 117 / 4662 |
| 19 | | 05'07" (+00'43") | 495 / 5158 |
| 20 | | 16'47" (+12'23") | 57 / 5216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 37.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'58" | 00:17'00" |
| 3 | 09'41" | 00:26'41" |
| 4 | 09'49" | 00:36'30" |
| 5 | 10'06" | 00:46'36" |
| 5.2 | 08'24" | 00:48'25" |
留言 
展開計圈分析
