23.0 km | 02:17:39 | 05:58/km日期: 2015-09-06 17:41 - 總爬升: 145 m - 平均心率: 76 - 卡路里: 1945 Cal - 溫度: 32°C - 濕度: 55%
Pace: 05'05" / 05'00" / 05'10" / 05'14" / 05'25" / 07'34" / 07'02" / 08'57" / 07'34" / 05'56" / 06'02" / 05'23" / 05'18" / 06'01" / 06'49" / 05'50" / 05'55" / 05'52" / 05'46" / 05'37" / 05'17" / 05'35" / 310'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 250.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'10" | 00:15'15" |
| 4 | 05'14" | 00:20'29" |
| 5 | 05'25" | 00:25'54" |
| 6 | 07'34" | 00:33'28" |
| 7 | 07'02" | 00:40'30" |
| 8 | 08'57" | 00:49'27" |
| 9 | 07'34" | 00:57'01" |
| 10 | 05'56" | 01:02'57" |
| 11 | 06'02" | 01:08'59" |
| 12 | 05'23" | 01:14'22" |
| 13 | 05'18" | 01:19'40" |
| 14 | 06'01" | 01:25'41" |
| 15 | 06'49" | 01:32'30" |
| 16 | 05'50" | 01:38'20" |
| 17 | 05'55" | 01:44'15" |
| 18 | 05'52" | 01:50'07" |
| 19 | 05'46" | 01:55'53" |
| 20 | 05'37" | 02:01'30" |
| 21 | 05'17" | 02:06'47" |
| 22 | 05'35" | 02:12'22" |
| 23.0 | 05'11" | 02:17'39" |
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