9.3 km | 00:48:50 | 05:14/km日期: 2022-07-28 18:43 - 平均心率: 142 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'05" / 06'01" / 06'14" / 05'14" / 04'49" / 04'45" / 04'48" / 04'45" / 04'43" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'24") | 1000 / 1000 |
2 | | 06'00" (+01'19") | 1000 / 2000 |
3 | | 06'14" (+01'33") | 1000 / 3000 |
4 | | 06'45" (+02'04") | 250 / 3250 |
5 | | 04'43" (+00'02") | 403 / 3653 |
6 | | 04'45" (+00'04") | 404 / 4057 |
7 | | 04'48" (+00'07") | 404 / 4461 |
8 | | 04'41" | 406 / 4867 |
9 | | 04'48" (+00'07") | 403 / 5271 |
10 | | 04'47" (+00'06") | 406 / 5677 |
11 | | 04'45" (+00'04") | 408 / 6085 |
12 | | 04'46" (+00'05") | 403 / 6488 |
13 | | 04'50" (+00'09") | 397 / 6885 |
14 | | 04'46" (+00'05") | 401 / 7287 |
15 | | 04'44" (+00'03") | 407 / 7694 |
16 | | 04'48" (+00'07") | 404 / 8099 |
17 | | 04'41" | 405 / 8504 |
18 | | 04'42" (+00'01") | 405 / 8909 |
19 | | 04'35" | 407 / 9317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 176.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'01" | 00:12'06" |
3 | 06'14" | 00:18'20" |
4 | 05'14" | 00:23'34" |
5 | 04'49" | 00:28'23" |
6 | 04'45" | 00:33'08" |
7 | 04'48" | 00:37'56" |
8 | 04'45" | 00:42'41" |
9 | 04'43" | 00:47'24" |
9.3 | 04'33" | 00:48'51" |