9.4 km | 00:57:23 | 06:06/km日期: 2022-07-28 18:15 - 平均心率: 154 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65%
Pace: 05'54" / 06'12" / 06'11" / 08'01" / 06'18" / 07'45" / 06'38" / 06'53" / 06'14" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" | 393 / 9393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
7月累積里程 : 102.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'12" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 08'01" | 00:26'18" |
| 5 | 06'18" | 00:32'36" |
| 6 | 07'45" | 00:40'21" |
| 7 | 06'38" | 00:46'59" |
| 8 | 06'53" | 00:53'52" |
| 9 | 06'14" | 01:00'06" |
| 9.4 | 11'11" | 01:04'30" |
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