10.1 km | 00:39:45 | 03:56/km日期: 2022-07-28 18:10 - 平均心率: 147 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 04'13" / 04'11" / 04'11" / 04'06" / 04'04" / 04'06" / 08'10" / 11'22" / 06'42" / 04'09" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+01'03") | 470 / 470 |
2 | | 04'10" (+01'00") | 467 / 938 |
3 | | 04'08" (+00'58") | 462 / 1401 |
4 | | 04'13" (+01'03") | 461 / 1863 |
5 | | 04'13" (+01'03") | 456 / 2320 |
6 | | 04'11" (+01'01") | 461 / 2781 |
7 | | 04'04" (+00'54") | 458 / 3240 |
8 | | 04'07" (+00'57") | 464 / 3704 |
9 | | 04'06" (+00'56") | 463 / 4167 |
10 | | 04'04" (+00'54") | 466 / 4634 |
11 | | 04'03" (+00'53") | 459 / 5094 |
12 | | 04'06" (+00'56") | 461 / 5555 |
13 | | 04'07" (+00'57") | 464 / 6020 |
14 | | 03'14" (+00'04") | 327 / 6347 |
15 | | 04'24" (+01'14") | 351 / 6699 |
16 | | 03'21" (+00'11") | 306 / 7005 |
17 | | 03'15" (+00'05") | 315 / 7321 |
18 | | 03'11" (+00'01") | 314 / 7635 |
19 | | 03'10" | 312 / 7948 |
20 | | 03'11" (+00'01") | 307 / 8256 |
21 | | 03'10" | 310 / 8567 |
22 | | 04'00" (+00'50") | 567 / 9134 |
23 | | 04'09" (+00'59") | 464 / 9599 |
24 | | 04'08" (+00'58") | 471 / 10070 |
25 | | 02'23" | 8 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 279.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'11" | 00:08'24" |
3 | 04'11" | 00:12'35" |
4 | 04'06" | 00:16'41" |
5 | 04'04" | 00:20'45" |
6 | 04'06" | 00:24'51" |
7 | 08'10" | 00:33'01" |
8 | 11'22" | 00:44'23" |
9 | 06'42" | 00:51'05" |
10 | 04'09" | 00:55'14" |
10.1 | 04'00" | 00:55'33" |