5.0 km | 00:24:48 | 04:55/km日期: 2022-07-28 18:43 - 平均心率: 137 - 卡路里: 330 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 04'40" / 04'38" / 05'16" / 05'20" / 04'50" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'08") | 200 / 200 |
| 2 | | 04'31" (+00'22") | 200 / 400 |
| 3 | | 04'46" (+00'37") | 200 / 600 |
| 4 | | 04'26" (+00'17") | 200 / 800 |
| 5 | | 04'17" (+00'08") | 200 / 1000 |
| 6 | | 04'24" (+00'15") | 200 / 1200 |
| 7 | | 04'25" (+00'16") | 200 / 1400 |
| 8 | | 04'56" (+00'47") | 50 / 1450 |
| 9 | | 04'31" (+00'22") | 200 / 1650 |
| 10 | | 04'44" (+00'35") | 200 / 1849 |
| 11 | | 04'47" (+00'38") | 200 / 2050 |
| 12 | | 04'57" (+00'48") | 200 / 2250 |
| 13 | | 05'15" (+01'06") | 200 / 2450 |
| 14 | | 12'29" (+08'20") | 50 / 2500 |
| 15 | | 04'48" (+00'39") | 200 / 2700 |
| 16 | | 04'47" (+00'38") | 200 / 2900 |
| 17 | | 04'38" (+00'29") | 200 / 3100 |
| 18 | | 05'04" (+00'55") | 200 / 3300 |
| 19 | | 05'13" (+01'04") | 200 / 3500 |
| 20 | | 09'54" (+05'45") | 50 / 3550 |
| 21 | | 05'05" (+00'56") | 200 / 3750 |
| 22 | | 05'09" (+01'00") | 200 / 3950 |
| 23 | | 05'02" (+00'53") | 200 / 4150 |
| 24 | | 05'10" (+01'01") | 200 / 4350 |
| 25 | | 05'12" (+01'03") | 200 / 4550 |
| 26 | | 05'01" (+00'52") | 50 / 4600 |
| 27 | | 04'37" (+00'28") | 200 / 4800 |
| 28 | | 04'09" | 200 / 5000 |
| 29 | | 03'28" | 28 / 5028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 155.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 05'16" | 00:14'34" |
| 4 | 05'20" | 00:19'54" |
| 5 | 04'50" | 00:24'44" |
| 5.0 | 03'31" | 00:24'50" |
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