9.8 km | 01:05:52 | 06:41/km日期: 2022-07-28 17:37 - 平均心率: 155 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 64%
Pace: 05'53" / 06'10" / 06'22" / 06'22" / 06'34" / 07'12" / 08'41" / 07'55" / 06'12" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+03'14") | 1000 / 1000 |
2 | | 09'23" (+06'20") | 2 / 1002 |
3 | | 06'07" (+03'04") | 1000 / 2002 |
4 | | 06'22" (+03'19") | 1000 / 3002 |
5 | | 06'22" (+03'19") | 1000 / 4002 |
6 | | 06'34" (+03'31") | 1000 / 5002 |
7 | | 06'40" (+03'37") | 683 / 5686 |
8 | | 03'45" (+00'42") | 100 / 5786 |
9 | | 20'58" (+17'55") | 71 / 5857 |
10 | | 03'29" (+00'26") | 100 / 5957 |
11 | | 13'44" (+10'41") | 109 / 6067 |
12 | | 03'11" (+00'08") | 100 / 6167 |
13 | | 14'08" (+11'05") | 106 / 6273 |
14 | | 03'11" (+00'08") | 100 / 6373 |
15 | | 13'59" (+10'56") | 107 / 6480 |
16 | | 03'04" (+00'01") | 100 / 6580 |
17 | | 13'22" (+10'19") | 112 / 6692 |
18 | | 03'11" (+00'08") | 100 / 6792 |
19 | | 15'06" (+12'03") | 99 / 6891 |
20 | | 03'03" | 100 / 6991 |
21 | | 12'15" (+09'12") | 122 / 7114 |
22 | | 03'10" (+00'07") | 100 / 7214 |
23 | | 11'15" (+08'12") | 133 / 7347 |
24 | | 07'09" (+04'06") | 1000 / 8347 |
25 | | 05'43" (+02'40") | 495 / 8843 |
26 | | 04'56" (+01'53") | 1000 / 9843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 60.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'10" | 00:12'03" |
3 | 06'22" | 00:18'25" |
4 | 06'22" | 00:24'47" |
5 | 06'34" | 00:31'21" |
6 | 07'12" | 00:38'33" |
7 | 08'41" | 00:47'14" |
8 | 07'55" | 00:55'09" |
9 | 06'12" | 01:01'21" |
9.8 | 04'52" | 01:05'28" |