9.0 km | 00:46:35 | 05:09/km日期: 2022-07-28 05:15 - 總爬升: 1043 m - 平均心率: 152 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'30" / 05'11" / 04'30" / 04'10" / 04'24" / 04'26" / 05'48" / 06'05" / 06'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 246 / 246 |
| 2 | | 05'33" (+01'00") | 231 / 478 |
| 3 | | 05'22" (+00'49") | 244 / 722 |
| 4 | | 04'33" | 4794 / 5517 |
| 5 | | 04'36" (+00'03") | 216 / 5734 |
| 6 | | 04'52" (+00'19") | 228 / 5962 |
| 7 | | 04'42" (+00'09") | 258 / 6220 |
| 8 | | 05'05" (+00'32") | 157 / 6377 |
| 9 | | 04'45" (+00'12") | 185 / 6563 |
| 10 | | 06'51" (+02'18") | 196 / 6760 |
| 11 | | 04'42" (+00'09") | 159 / 6920 |
| 12 | | 08'11" (+03'38") | 193 / 7113 |
| 13 | | 04'53" (+00'20") | 285 / 7399 |
| 14 | | 06'31" (+01'58") | 191 / 7591 |
| 15 | | 07'01" (+02'28") | 197 / 7788 |
| 16 | | 06'51" (+02'18") | 189 / 7977 |
| 17 | | 08'02" (+03'29") | 167 / 8145 |
| 18 | | 07'53" (+03'20") | 122 / 8267 |
| 19 | | 05'24" (+00'51") | 249 / 8517 |
| 20 | | 06'01" (+01'28") | 505 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 383.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 04'30" | 00:15'11" |
| 4 | 04'10" | 00:19'21" |
| 5 | 04'24" | 00:23'45" |
| 6 | 04'26" | 00:28'11" |
| 7 | 05'48" | 00:33'59" |
| 8 | 06'05" | 00:40'04" |
| 9 | 06'23" | 00:46'27" |
| 9.0 | 07'29" | 00:46'37" |
展開計圈分析
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