3.2 km | 00:43:07 | 13:33/km日期: 2022-07-27 20:54 - 平均心率: 92 - 卡路里: 91 Cal - 平均步頻: 114
Pace: 13'01" / 13'44" / 14'11" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" (+03'40") | 42 / 42 |
| 2 | | 13'58" (+02'15") | 71 / 114 |
| 3 | | 12'23" (+00'40") | 73 / 187 |
| 4 | | 11'43" | 85 / 272 |
| 5 | | 12'16" (+00'33") | 95 / 367 |
| 6 | | 11'58" (+00'15") | 83 / 451 |
| 7 | | 13'08" (+01'25") | 74 / 526 |
| 8 | | 12'04" (+00'21") | 82 / 608 |
| 9 | | 13'01" (+01'18") | 54 / 663 |
| 10 | | 12'43" (+01'00") | 78 / 742 |
| 11 | | 12'52" (+01'09") | 57 / 800 |
| 12 | | 13'06" (+01'23") | 76 / 876 |
| 13 | | 13'13" (+01'30") | 77 / 954 |
| 14 | | 13'07" (+01'24") | 76 / 1030 |
| 15 | | 13'50" (+02'07") | 58 / 1088 |
| 16 | | 12'37" (+00'54") | 79 / 1168 |
| 17 | | 16'46" (+05'03") | 48 / 1216 |
| 18 | | 16'20" (+04'37") | 61 / 1278 |
| 19 | | 13'38" (+01'55") | 73 / 1351 |
| 20 | | 13'40" (+01'57") | 73 / 1424 |
| 21 | | 13'44" (+02'01") | 72 / 1497 |
| 22 | | 13'36" (+01'53") | 73 / 1570 |
| 23 | | 13'13" (+01'30") | 75 / 1646 |
| 24 | | 13'49" (+02'06") | 72 / 1718 |
| 25 | | 14'16" (+02'33") | 53 / 1771 |
| 26 | | 13'53" (+02'10") | 72 / 1843 |
| 27 | | 14'05" (+02'22") | 40 / 1884 |
| 28 | | 13'03" (+01'20") | 76 / 1960 |
| 29 | | 13'42" (+01'59") | 52 / 2012 |
| 30 | | 14'05" (+02'22") | 70 / 2083 |
| 31 | | 14'18" (+02'35") | 64 / 2148 |
| 32 | | 15'37" (+03'54") | 64 / 2212 |
| 33 | | 13'53" (+02'10") | 61 / 2274 |
| 34 | | 13'30" (+01'47") | 73 / 2348 |
| 35 | | 13'30" (+01'47") | 82 / 2431 |
| 36 | | 13'04" (+01'21") | 76 / 2507 |
| 37 | | 12'58" (+01'15") | 60 / 2568 |
| 38 | | 12'32" (+00'49") | 79 / 2647 |
| 39 | | 13'32" (+01'49") | 51 / 2699 |
| 40 | | 13'39" (+01'56") | 73 / 2772 |
| 41 | | 17'17" (+05'34") | 41 / 2814 |
| 42 | | 22'20" (+10'37") | 44 / 2859 |
| 43 | | 15'06" (+03'23") | 24 / 2883 |
| 44 | | 13'34" (+01'51") | 73 / 2957 |
| 45 | | 12'29" (+00'46") | 30 / 2987 |
| 46 | | 13'11" (+01'28") | 75 / 3063 |
| 47 | | 13'14" (+01'31") | 30 / 3093 |
| 48 | | 11'23" | 87 / 3181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 102.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 13'44" | 00:26'45" |
| 3 | 14'11" | 00:40'56" |
| 3.2 | 12'14" | 00:43'09" |
展開計圈分析
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