4.0 km | 00:33:27 | 08:28/km日期: 2022-07-27 20:00 - 平均心率: 114 - 卡路里: 198 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'57" / 07'55" / 09'27" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'55") | 190 / 190 |
2 | | 22'46" (+19'46") | 40 / 231 |
3 | | 03'53" (+00'53") | 187 / 419 |
4 | | 26'51" (+23'51") | 36 / 455 |
5 | | 03'26" (+00'26") | 188 / 644 |
6 | | 21'36" (+18'36") | 45 / 690 |
7 | | 03'39" (+00'39") | 187 / 877 |
8 | | 19'47" (+16'47") | 49 / 927 |
9 | | 03'33" (+00'33") | 187 / 1114 |
10 | | 14'49" (+11'49") | 202 / 1317 |
11 | | 03'22" (+00'22") | 195 / 1513 |
12 | | 24'42" (+21'42") | 45 / 1559 |
13 | | 03'42" (+00'42") | 180 / 1739 |
14 | | 29'03" (+26'03") | 38 / 1778 |
15 | | 03'15" (+00'15") | 195 / 1974 |
16 | | 22'12" (+19'12") | 52 / 2026 |
17 | | 03'47" (+00'47") | 173 / 2199 |
18 | | 37'29" (+34'29") | 78 / 2278 |
19 | | 03'01" (+00'01") | 195 / 2474 |
20 | | 22'26" (+19'26") | 58 / 2533 |
21 | | 03'30" (+00'30") | 171 / 2705 |
22 | | 26'25" (+23'25") | 49 / 2755 |
23 | | 03'02" (+00'02") | 190 / 2945 |
24 | | 14'24" (+11'24") | 207 / 3153 |
25 | | 03'41" (+00'41") | 199 / 3352 |
26 | | 29'20" (+26'20") | 44 / 3397 |
27 | | 03'40" (+00'40") | 182 / 3579 |
28 | | 24'19" (+21'19") | 118 / 3698 |
29 | | 03'00" | 200 / 3899 |
30 | | 08'47" (+05'47") | 52 / 3952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 93.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'55" | 00:14'52" |
3 | 09'27" | 00:24'19" |
4.0 | 09'35" | 00:33'27" |