8.1 km | 00:48:10 | 05:56/km日期: 2022-07-27 19:17 - 平均心率: 153 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'58" / 06'03" / 06'02" / 05'50" / 08'15" / 05'33" / 11'08" / 06'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 500 / 500 |
| 2 | | 05'50" (+00'19") | 500 / 1000 |
| 3 | | 06'06" (+00'35") | 500 / 1500 |
| 4 | | 05'59" (+00'28") | 500 / 2000 |
| 5 | | 06'02" (+00'31") | 500 / 2500 |
| 6 | | 06'00" (+00'29") | 500 / 3000 |
| 7 | | 05'47" (+00'16") | 500 / 3500 |
| 8 | | 05'52" (+00'21") | 500 / 4000 |
| 9 | | 06'01" (+00'30") | 500 / 4500 |
| 10 | | 05'41" (+00'10") | 500 / 5000 |
| 11 | | 05'31" | 500 / 5500 |
| 12 | | 05'34" (+00'03") | 500 / 6000 |
| 13 | | 06'05" (+00'34") | 500 / 6500 |
| 14 | | 06'08" (+00'37") | 500 / 7000 |
| 15 | | 06'09" (+00'38") | 500 / 7500 |
| 16 | | 06'06" (+00'35") | 500 / 8000 |
| 17 | | 05'51" (+00'20") | 108 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 08'15" | 00:32'08" |
| 6 | 05'33" | 00:37'41" |
| 7 | 11'08" | 00:48'49" |
| 8 | 06'08" | 00:54'57" |
| 8.1 | 05'49" | 00:55'35" |
留言 
展開計圈分析
