15.1 km | 01:33:11 | 06:11/km日期: 2022-07-27 17:10 - 地點: 衛武營 - 天氣: 熱啊 - 平均心率: 148 - 卡路里: 813 Cal - 總步數: 15906 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 32°C - 濕度: 68%
Pace: 06'00" / 05'46" / 05'47" / 05'41" / 06'13" / 06'19" / 06'13" / 06'18" / 06'29" / 07'09" / 06'01" / 06'26" / 06'12" / 06'09" / 05'40" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 | 170 / 97 |
| 2 | | 05'46" (+00'10") | 1001 / 2001 | 172 / 100 |
| 3 | | 05'50" (+00'14") | 1000 / 3002 | 173 / 98 |
| 4 | | 05'41" (+00'05") | 1002 / 4005 | 171 / 102 |
| 5 | | 06'14" (+00'38") | 1001 / 5006 | 170 / 93 |
| 6 | | 06'22" (+00'46") | 1002 / 6009 | 172 / 91 |
| 7 | | 06'15" (+00'39") | 1000 / 7010 | 173 / 92 |
| 8 | | 06'18" (+00'42") | 1000 / 8010 | 171 / 92 |
| 9 | | 06'29" (+00'53") | 1001 / 9011 | 172 / 89 |
| 10 | | 07'09" (+01'33") | 1002 / 10014 | 154 / 90 |
| 11 | | 06'06" (+00'30") | 1000 / 11014 | 171 / 95 |
| 12 | | 06'26" (+00'50") | 1000 / 12015 | 172 / 89 |
| 13 | | 06'12" (+00'36") | 1002 / 13017 | 172 / 93 |
| 14 | | 06'09" (+00'33") | 1000 / 14018 | 171 / 94 |
| 15 | | 05'36" | 1001 / 15020 | 173 / 103 |
| 16 | | 07'40" (+02'04") | 50 / 15070 | 156 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
215.54 km 
母子鱷魚 歪拖黃藍 累積 :
4035.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 06'13" | 00:29'27" |
| 6 | 06'19" | 00:35'46" |
| 7 | 06'13" | 00:41'59" |
| 8 | 06'18" | 00:48'17" |
| 9 | 06'29" | 00:54'46" |
| 10 | 07'09" | 01:01'55" |
| 11 | 06'01" | 01:07'56" |
| 12 | 06'26" | 01:14'22" |
| 13 | 06'12" | 01:20'34" |
| 14 | 06'09" | 01:26'43" |
| 15 | 05'40" | 01:32'23" |
| 15.1 | 11'16" | 01:33'11" |
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