10.0 km | 01:06:25 | 06:38/km日期: 2015-09-06 18:08 - 卡路里: 473 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'55" / 06'19" / 06'23" / 06'05" / 07'39" / 06'07" / 12'55" / 07'53" / 06'46" / 06'48" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'02") | 1000 / 6000 |
| 7 | | 07'48" (+01'44") | 1000 / 7000 |
| 8 | | 06'50" (+00'46") | 1000 / 8000 |
| 9 | | 06'46" (+00'42") | 1000 / 9000 |
| 10 | | 06'40" (+00'36") | 1000 / 10000 |
| 11 | | 11'14" (+05'10") | 6 / 10006 |
9月累積里程 : 101.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'05" | 00:25'42" |
| 5 | 07'39" | 00:33'21" |
| 6 | 06'07" | 00:39'28" |
| 7 | 12'55" | 00:52'23" |
| 8 | 07'53" | 01:00'16" |
| 9 | 06'46" | 01:07'02" |
| 10 | 06'48" | 01:13'50" |
| 10.0 | 13'49" | 01:13'55" |
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