37.1 km | 05:37:28 | 09:05/km日期: 2015-09-05 16:30 - 總爬升: 151 m - 地點: 苗栗體育場 - 天氣: 熱 - 平均心率: 73 - 卡路里: 2003 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'36" / 06'37" / 06'25" / 07'10" / 07'43" / 07'52" / 08'43" / 08'01" / 08'13" / 09'02" / 09'33" / 08'32" / 08'57" / 10'14" / 08'44" / 08'45" / 10'19" / 09'22" / 09'46" / 09'17" / 08'59" / 08'40" / 09'33" / 08'50" / 08'53" / 09'21" / 09'06" / 09'17" / 09'50" / 09'38" / 10'37" / 10'05" / 10'11" / 09'52" / 11'52" / 09'59" / 10'03" / 28'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'11") | 1003 / 1003 |
| 2 | | 06'39" (+00'16") | 1011 / 2015 |
| 3 | | 06'23" | 1016 / 3032 |
| 4 | | 07'15" (+00'52") | 1010 / 4042 |
| 5 | | 07'39" (+01'16") | 1007 / 5050 |
| 6 | | 07'56" (+01'33") | 997 / 6047 |
| 7 | | 08'36" (+02'13") | 1007 / 7055 |
| 8 | | 07'59" (+01'36") | 998 / 8053 |
| 9 | | 08'22" (+01'59") | 1007 / 9061 |
| 10 | | 08'59" (+02'36") | 1002 / 10063 |
| 11 | | 09'30" (+03'07") | 999 / 11063 |
| 12 | | 08'33" (+02'10") | 1003 / 12067 |
| 13 | | 09'02" (+02'39") | 1001 / 13068 |
| 14 | | 10'07" (+03'44") | 1000 / 14068 |
| 15 | | 08'44" (+02'21") | 1002 / 15070 |
| 16 | | 09'09" (+02'46") | 1010 / 16081 |
| 17 | | 09'58" (+03'35") | 1009 / 17090 |
| 18 | | 09'17" (+02'54") | 1013 / 18104 |
| 19 | | 09'56" (+03'33") | 1007 / 19111 |
| 20 | | 09'12" (+02'49") | 1002 / 20113 |
| 21 | | 08'41" (+02'18") | 1007 / 21120 |
| 22 | | 09'19" (+02'56") | 1009 / 22130 |
| 23 | | 08'58" (+02'35") | 1007 / 23137 |
| 24 | | 09'07" (+02'44") | 1010 / 24148 |
| 25 | | 09'13" (+02'50") | 1009 / 25158 |
| 26 | | 08'58" (+02'35") | 1005 / 26163 |
| 27 | | 09'00" (+02'37") | 1001 / 27164 |
| 28 | | 09'32" (+03'09") | 1009 / 28173 |
| 29 | | 09'38" (+03'15") | 1000 / 29174 |
| 30 | | 09'56" (+03'33") | 1001 / 30175 |
| 31 | | 10'16" (+03'53") | 996 / 31171 |
| 32 | | 10'29" (+04'06") | 1008 / 32179 |
| 33 | | 09'53" (+03'30") | 998 / 33177 |
| 34 | | 10'04" (+03'41") | 1001 / 34178 |
| 35 | | 11'22" (+04'59") | 1001 / 35180 |
| 36 | | 10'01" (+03'38") | 1004 / 36184 |
| 37 | | 09'57" (+03'34") | 1008 / 37193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
67.41 km 
NIKE Free 5.0 累積 :
1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 06'25" | 00:19'38" |
| 4 | 07'10" | 00:26'48" |
| 5 | 07'43" | 00:34'31" |
| 6 | 07'52" | 00:42'23" |
| 7 | 08'43" | 00:51'06" |
| 8 | 08'01" | 00:59'07" |
| 9 | 08'13" | 01:07'20" |
| 10 | 09'02" | 01:16'22" |
| 11 | 09'33" | 01:25'55" |
| 12 | 08'32" | 01:34'27" |
| 13 | 08'57" | 01:43'24" |
| 14 | 10'14" | 01:53'38" |
| 15 | 08'44" | 02:02'22" |
| 16 | 08'45" | 02:11'07" |
| 17 | 10'19" | 02:21'26" |
| 18 | 09'22" | 02:30'48" |
| 19 | 09'46" | 02:40'34" |
| 20 | 09'17" | 02:49'51" |
| 21 | 08'59" | 02:58'50" |
| 22 | 08'40" | 03:07'30" |
| 23 | 09'33" | 03:17'03" |
| 24 | 08'50" | 03:25'53" |
| 25 | 08'53" | 03:34'46" |
| 26 | 09'21" | 03:44'07" |
| 27 | 09'06" | 03:53'13" |
| 28 | 09'17" | 04:02'30" |
| 29 | 09'50" | 04:12'20" |
| 30 | 09'38" | 04:21'58" |
| 31 | 10'37" | 04:32'35" |
| 32 | 10'05" | 04:42'40" |
| 33 | 10'11" | 04:52'51" |
| 34 | 09'52" | 05:02'43" |
| 35 | 11'52" | 05:14'35" |
| 36 | 09'59" | 05:24'34" |
| 37 | 10'03" | 05:34'37" |
| 37.4 | 07'57" | 05:37'28" |
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